Last year I embarked on a new vacation trend and I have to say… I’m hooked! We all love to explore and visit new places, but traveling can be expensive. What if I told you that for less than $100 you will get to use usually busy roads to explore the city completely free of … Continue reading Race-cation: The new way to exercise and travel
Is running a marathon on your bucket list? Do you feel like challenging yourself? Or do you just love to run and you think it sounds fun? Either way, running your first marathon can be a little intimidating. I have put together some training tips, must have gear, and tips on how to stay fueled … Continue reading 10 things to know before you run your first marathon
It’s no secret that you have to train fast to be fast. But training for a fast 5K time requires more than just speed work, it also requires some strategic workouts and nutrition habits. Here are three tips and training techniques you can incorporate to get that personal record you long for. Increase your cardiac … Continue reading How to run your fastest 5K
Deciding to buy a fitness tracker is the easy part now-a-days. The real challenge starts when you begin to shop around for a fitness tracker. With today’s technology and market, picking out your fitness tracker can be very overwhelming and stressful. Here are four things to consider when shopping for your fitness tracker. Compatible Lifestyle … Continue reading Fitness trackers: What to know before you buy
In Texas, we have to deal with the summer heat and all of the effects it has on our body. And athletes know the struggle oh so well. Running in the heat will decrease your VO2 Max (maximum oxygen uptake), lower your blood volume, dehydrate you; plus, the humidity will affect sweat evaporation. As the … Continue reading Tips on running in the heat
