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Scrubbing In by Baylor Scott & White Health

Scrubbing In

Hands-On Health Care Discussions from Baylor Scott & White Health

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Author: Holly Greer

Holly is a Wellness Coordinator in the Health and Wellness Department at Baylor Scott and White. She has over 3 years of experience in corporate wellness and health coaching. Holly has a Bachelor's of Science degree in Kinesiology from Tarleton State University, and is a Certified Personal Trainer and a Weight Loss Specialist through the National Academy of Sports Medicine.
Race-cation: The new way to exercise and travel
Posted on June 12, 2017June 13, 2017

Race-cation: The new way to exercise and travel

Last year I embarked on a new vacation trend and I have to say… I’m hooked! We all love to explore and visit new places, but traveling can be expensive. What if I told you that for less than $100 you will get to use usually busy roads to explore the city completely free of … Continue reading Race-cation: The new way to exercise and travel

10 things to know before you run your first marathon
Posted on December 6, 2016December 20, 2016

10 things to know before you run your first marathon

Is running a marathon on your bucket list? Do you feel like challenging yourself? Or do you just love to run and you think it sounds fun? Either way, running your first marathon can be a little intimidating. I have put together some training tips, must have gear, and tips on how to stay fueled … Continue reading 10 things to know before you run your first marathon

How to run your fastest 5K
Posted on September 26, 2016September 21, 2016

How to run your fastest 5K

It’s no secret that you have to train fast to be fast. But training for a fast 5K time requires more than just speed work, it also requires some strategic workouts and nutrition habits. Here are three tips and training techniques you can incorporate to get that personal record you long for. Increase your cardiac … Continue reading How to run your fastest 5K

Fitness trackers: What to know before you buy
Posted on April 13, 2016April 13, 2016

Fitness trackers: What to know before you buy

Deciding to buy a fitness tracker is the easy part now-a-days. The real challenge starts when you begin to shop around for a fitness tracker. With today’s technology and market, picking out your fitness tracker can be very overwhelming and stressful. Here are four things to consider when shopping for your fitness tracker. Compatible Lifestyle … Continue reading Fitness trackers: What to know before you buy

Tips on running in the heat
Posted on August 14, 2015September 16, 2016

Tips on running in the heat

In Texas, we have to deal with the summer heat and all of the effects it has on our body. And athletes know the struggle oh so well. Running in the heat will decrease your VO2 Max (maximum oxygen uptake), lower your blood volume, dehydrate you; plus, the humidity will affect sweat evaporation. As the … Continue reading Tips on running in the heat

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