Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it’s from a previous or recent injury, knee pain can be alleviated. While the initial reaction to pain is to rest and stay off of the injury, the best form of … Continue reading Knee pain? Alleviate aching knees with these strengthening exercises




Before you buy expensive running shoes, here’s what you need to know

People are very loyal to their running shoes, often saying they would never switch to a different brand. As a podiatrist and a runner myself, I find the discussion of running shoes very interesting. But are expensive running shoes worth the cost? When I came across Runrepeat.com, I was impressed by Jens Jackob Andersen’s objective comparison of running … Continue reading Before you buy expensive running shoes, here’s what you need to know