Exercise: A prescription for breast cancer survivors

It has been well established over the last 10 years that exercise is an important prescription for cancer prevention. But for breast cancer survivors, exercise has also been proving itself an integral component of survivorship as well. Exercise may and should become part of your “prescription” management plan as a breast cancer survivor. Studies have … Continue reading Exercise: A prescription for breast cancer survivors

Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your exercise routine. Here are a few reasons why you should get outside and get moving and how to do it. Reasons … Continue reading Why exercising outdoors may have greater health benefits than an indoor workout

Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it’s from a previous or recent injury, knee pain can be alleviated. While the initial reaction to pain is to rest and stay off of the injury, the best form of … Continue reading Knee pain? Alleviate aching knees with these strengthening exercises