Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it’s from a previous or recent injury, knee pain can be alleviated. While the initial reaction to pain is to rest and stay off of the injury, the best form of … Continue reading Knee pain? Alleviate aching knees with these strengthening exercises


Before you buy expensive running shoes, here’s what you need to know

People are very loyal to their running shoes, often saying they would never switch to a different brand. As a podiatrist and a runner myself, I find the discussion of running shoes very interesting. But are expensive running shoes worth the cost? When I came across Runrepeat.com, I was impressed by Jens Jackob Andersen’s objective comparison of running … Continue reading Before you buy expensive running shoes, here’s what you need to know


Proper stretching, early preparation key for marathon success

When the starting pistol pierces the cold air on December 13, thousands of runners will begin their trek towards the finish line of the fifth annual Baylor Scott & White Health BCS Marathon. While many participants are seasoned athletes who know how to prepare for an event like this, new marathoners might not realize the importance … Continue reading Proper stretching, early preparation key for marathon success