Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it’s from a previous or recent injury, knee pain can be alleviated. While the initial reaction to pain is to rest and stay off of the injury, the best form of … Continue reading Knee pain? Alleviate aching knees with these strengthening exercises


Cooking classes offer cancer patients a different type of support

Barbara Edwards is a cancer survivor who recently discovered a renewed passion for cooking. “I’ve been coming to this class for two years,” Barbara said. “I now cook two-to-three times a week, share the class’ recipes on Facebook and with my non-profit group and my family always requests that I make certain dishes.” Barbara, who … Continue reading Cooking classes offer cancer patients a different type of support


Would you know how to “Stop the Bleed”?

Would you know what to do if you witnessed someone with life-threatening, uncontrolled bleeding?  The Department of Homeland Security’s “Stop the Bleed” campaign aims to equip you with this knowledge. Initiated earlier this year, the “Stop the Bleed” campaign teaches police officers, emergency medical services (EMS) and the general community about the proper application and … Continue reading Would you know how to “Stop the Bleed”?