Still walking & rolling with ‘Walk with a Doc’

On the first Tuesday of every month, you will probably find Kathy Floyd strolling along the walking path at the Baylor Tom Landry Health & Wellness Center. She comes for fitness, some fresh air; but most importantly, she comes here to find common ground. It’s not the beautiful gardens that keeps her coming back, but the people. It’s where … Continue reading Still walking & rolling with ‘Walk with a Doc’




Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your exercise routine. Here are a few reasons why you should get outside and get moving and how to do it. Reasons … Continue reading Why exercising outdoors may have greater health benefits than an indoor workout




Empowering your voice: Therapy for vocal cord dysfunction

In 1983, doctors at the National Jewish Center described a condition that has the potential to mimic asthma. Those findings eventually lead to inaccurate diagnosis and inappropriate, potentially harmful treatment. This condition is called Vocal Cord Dysfunction, or VCD. The condition is characterized by vocal cord closure that usually occurs when you are inhaling. This … Continue reading Empowering your voice: Therapy for vocal cord dysfunction




The Unicorn Smoothie: A healthy, magical treat

So, let’s talk about this new Unicorn Frappuccino at Starbucks®. It’s quite the craze! You’ve probably seen it in all its pink and sprinkled glory all over Facebook and social media channels. I haven’t tried this magical drink, but at first glance, it doesn’t scream “healthy.” They describe it as “color and flavor changing”, which … Continue reading The Unicorn Smoothie: A healthy, magical treat