Managing muscle cramps

Running, jumping, cycling—just about any activity can be halted suddenly by a muscle cramp—that abrupt, involuntary pain that contracts your muscles in a tight spasm. Alex Hainzinger, Scott & White Wellness Program Specialist, explains muscle cramps and offers advice on how to prevent them. “Muscle cramps occur when your muscle contracts and doesn’t relax. They … Continue reading Managing muscle cramps




Scott & White wellness specialist offers tips on choosing a personal trainer

For those who didn’t quite get a beach body during beach season, hiring a personal trainer may be the right method to get back into your skinny jeans before the holidays. Scott & White Wellness Specialist Alexander Hainzinger offers some tips and warnings about choosing a trainer and how to get the results you’re looking … Continue reading Scott & White wellness specialist offers tips on choosing a personal trainer




Marathon gets kids moving, raises awareness for bone marrow donations

Runners cross the finish line of a 26 mile marathon. Medals are awarded and the celebrating of a major accomplishment begins. But the people claiming victory aren’t your typical runners. They’re kids who have dedicated the last few months to training their bodies to complete a daunting task. The Be The Match donor program is … Continue reading Marathon gets kids moving, raises awareness for bone marrow donations