The Unicorn Smoothie: A healthy, magical treat

So, let’s talk about this new Unicorn Frappuccino at Starbucks®. It’s quite the craze! You’ve probably seen it in all its pink and sprinkled glory all over Facebook and social media channels. I haven’t tried this magical drink, but at first glance, it doesn’t scream “healthy.” They describe it as “color and flavor changing”, which …





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Frugal feasting for four

For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank but it does require some planning. Creating a grocery list can help you plan out your week, keep you accountable and discourage impulsive buys. Check out some …





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Cooking classes offer cancer patients a different type of support

Barbara Edwards is a cancer survivor who recently discovered a renewed passion for cooking. “I’ve been coming to this class for two years,” Barbara said. “I now cook two-to-three times a week, share the class’ recipes on Facebook and with my non-profit group and my family always requests that I make certain dishes.” Barbara, who …





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