Sugar-free drinks, candies might not be as healthy as you think

With the change of the calendar comes a renewing of many families’ pledge to lead healthier lives. Many of these families might be replacing their cola and candy habits with diet drinks and sugar-free treats. But a new study says these seemingly healthier choices might not be as healthy as we think, especially when it … Continue reading Sugar-free drinks, candies might not be as healthy as you think




On National Coffee Day, remember both the benefits and risks of our favorite bitter bean

Happy National Coffee Day, everyone. In all likelihood, this day won’t change the drinking habits for most people as coffee is the official starter fluid of the morning impaired. That being said, today gives us an opportunity to inform you of some of the health benefits (and risks) of the blessed, bitter bean. Beyond simply … Continue reading On National Coffee Day, remember both the benefits and risks of our favorite bitter bean




Carbohydrates v. fats: The great breakfast debate [Infographic]

Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two breakfast options claims that eating bacon … Continue reading Carbohydrates v. fats: The great breakfast debate [Infographic]