Shaking the salt habit: FDA initiative aims to reduce sodium

Americans love salty foods. The average American consumes 3400 mg of sodium per day. The 2015 Dietary Guidelines Advisory Committee recommends that Americans should target under 2300 mg of sodium daily, and the American Heart Association recommends a target of under 1500 mg sodium daily for healthy Americans. While there is ongoing discussion on the … Continue reading Shaking the salt habit: FDA initiative aims to reduce sodium

Sugar-free drinks, candies might not be as healthy as you think

With the change of the calendar comes a renewing of many families’ pledge to lead healthier lives. Many of these families might be replacing their cola and candy habits with diet drinks and sugar-free treats. But a new study says these seemingly healthier choices might not be as healthy as we think, especially when it … Continue reading Sugar-free drinks, candies might not be as healthy as you think