How to help your child keep a healthy sleep schedule over school breaks

Any break from school is time reserved for rest and recuperation from daily school routines. However, abrupt changes in sleep habits can leave both you and your child stressed instead of refreshed, and sleep deprivation can affect your child’s school performance. For extended breaks, parents should pay careful attention to their children’s sleep patterns and … Continue reading How to help your child keep a healthy sleep schedule over school breaks

Daylight Saving: “Fall back” into a good sleep pattern

Thanks to smartphones and smart appliances, most electronics will automatically make the switch for daylight saving time. But there’s a reason your body doesn’t adapt as easily as your gadgets. Nina Desai, MD, a family medicine physician on the medical staff at Baylor Scott & White Clinic – Austin North Burnet said good sleep is … Continue reading Daylight Saving: “Fall back” into a good sleep pattern

Sleep recommendations by age: Is your child getting enough ZzZz’s?

You know what happens when you don’t get enough sleep: You’re less sharp and more irritable, and your reaction times slow. That’s because sleep is essential to our mental and physical health. Well, it’s vital for children, too. It’s very important that children get the right amount of sleep at night. The younger the child, … Continue reading Sleep recommendations by age: Is your child getting enough ZzZz’s?

To moms living with sleep deprivation, you’re not alone

Would you consider yourself among the most sleep-deprived in America? According to a recent survey conducted by the Center for Disease Control and Prevention, those catching the least amount of shut-eye are single moms. The report found that 44 percent of single moms living with children under the age of 18 get less than the recommended … Continue reading To moms living with sleep deprivation, you’re not alone