To moms living with sleep deprivation, you’re not alone

Would you consider yourself among the most sleep-deprived in America? According to a recent survey conducted by the Center for Disease Control and Prevention, those catching the least amount of shut-eye are single moms. The report found that 44 percent of single moms living with children under the age of 18 get less than the recommended …





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Counting sheep to get to sleep? Common myths about insomnia

One sheep, two, three…if you find yourself counting sheep to fall asleep, we have good news, there are other ways to help you get a better night’s rest. The condition known as insomnia results in difficulty falling asleep, remaining asleep, poor quality of sleep, or other scenarios related to sleep. Although there are sleep tests …





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Not getting enough sleep could lead to stroke risk, other health problems

By the time you flop into bed, you’ve worked an eight-hour day, chauffeured the kids around to various activities and cooked or, let’s face it, picked up dinner. Now, all you want to do is watch some TV that doesn’t feature a singing cartoon character and finish off that pint of mint chocolate chip you’ve …





Continue reading Not getting enough sleep could lead to stroke risk, other health problems