This method of running is promising for those in injury rehabilitation

Deep water running can be used as a great training tool for both runners and triathletes. Running in the water is a total body exercise that works your legs, trunk, and arms, and positively stresses your cardiovascular system. Because deep water running is a non-impact and non-weight bearing exercise, it gives your body a break … Continue reading This method of running is promising for those in injury rehabilitation

Creating Optimal Health Through Functional Medicine

Last Tuesday night, I sat in a downtown Dallas Art’s District auditorium that was filled with people interested in food. There was no cooking demonstration. The special of the day was a free talk by Dr. Mark Hyman, chairman of the Institute for Functional Medicine. What is functional medicine? According to Dr. Hyman, “functional medicine … Continue reading Creating Optimal Health Through Functional Medicine