How to help your child keep a healthy sleep schedule over school breaks

Any break from school is time reserved for rest and recuperation from daily school routines. However, abrupt changes in sleep habits can leave both you and your child stressed instead of refreshed, and sleep deprivation can affect your child’s school performance. For extended breaks, parents should pay careful attention to their children’s sleep patterns and … Continue reading How to help your child keep a healthy sleep schedule over school breaks

Why sleep deprivation can affect your child’s performance in school

The new school year is upon us, and children are forced to go back to their regular school sleep schedules. This may mean that they’re getting less sleep than in the summer months, and for many parents, sleep deprivation is a real concern. Sleep deprivation affects every aspect of the child’s life, from friends and … Continue reading Why sleep deprivation can affect your child’s performance in school