You’ve probably heard many tips on how to maintain a healthy diet, but where do they come from? Why are these things recommended? And with all this conflicting information, what should we really be eating to stay healthy? Working in a healthcare team, specifically in nutrition, we’re here to explain exactly why dietitians may recommend … Continue reading Why dietitians recommend these 5 nutrition tips
Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She … Continue reading Healthy Snack Options: Can You Spot the Impostors?