Frozen Food Nutrition: Is It Better Than Fresh Produce?

Most of my patients have the misconception that frozen fruits and vegetables are sodium-laden, mushy, unhealthy products that aren’t worth their time. While some frozen products can have sauces which are high in sodium and fat, most frozen produce has absolutely nothing added. In truth, sometimes frozen fruits and vegetables are not only the cheaper … Continue reading Frozen Food Nutrition: Is It Better Than Fresh Produce?