Exercising is a great catalyst to healthy eating and keeping yourself living a healthier life. After a great workout, a lot of us are typically very hungry — so, what do we eat as a post workout snack that won’t ruin the work we just did? You may have heard of eating a banana or chocolate … Continue reading Forklift: Foods that make you stronger
I’ve always wanted to write a blog post, titled “Guilty Pleasures!” I hate to disappoint, but this is not the start of my romance novel writing career. Instead, I’m going public: I love Cheetos! Health blogger Dr. Jane Sadler recently admitted in her Dallas Morning News blog that she loves them too. I just had … Continue reading Guilty Pleasures From Vending Machines
Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She … Continue reading Healthy Snack Options: Can You Spot the Impostors?