Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy if you stick to simple, healthy snack ideas. When preparing your own snacks, some can be hearty enough to serve … Continue reading 3 healthy travel snack ideas
Exercising is a great catalyst to healthy eating and keeping yourself living a healthier life. After a great workout, a lot of us are typically very hungry — so, what do we eat as a post workout snack that won’t ruin the work we just did? You may have heard of eating a banana or chocolate … Continue reading Forklift: Foods that make you stronger
I’ve always wanted to write a blog post, titled “Guilty Pleasures!” I hate to disappoint, but this is not the start of my romance novel writing career. Instead, I’m going public: I love Cheetos! Health blogger Dr. Jane Sadler recently admitted in her Dallas Morning News blog that she loves them too. I just had … Continue reading Guilty Pleasures From Vending Machines
Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She … Continue reading Healthy Snack Options: Can You Spot the Impostors?