Time management and decision-making tips for the holiday season

With the holidays upon us, many individuals experience increased amounts of strain and turmoil in their lives due to an increase in pressure to perform. Money is spent on gifts, food, parties, and other items not included in the typical household budget. Time commitments are stretched thin when families try to get together under the … Continue reading Time management and decision-making tips for the holiday season

Safety tips for this upcoming Labor Day weekend

It’s Labor Day Weekend! This is a time that’s usually spent with friends and loved ones having fun and relaxing at BBQ’s or other get-togethers as we commemorate the official  “end of summer.” However, many of us who are planning outings don’t always think about safety and that includes food preparation. “If you’re hosting a … Continue reading Safety tips for this upcoming Labor Day weekend

Dark chocolate: Heart-healthy benefits on Valentine’s Day

It’s National Heart Month and what better way to say “I love you” this Valentine’s Day than with something that can help your loved ones be healthy – dark chocolate. But, it’s not just any chocolate. Dark chocolate is the chocolate of choice when you want to say “I love you” in a heart-healthy way. … Continue reading Dark chocolate: Heart-healthy benefits on Valentine’s Day