Hydration tips as football practice gets underway [Video]

As high school football practice kicks off in the extreme summer heat, athletes across the southern states expose themselves to the risk of heat-related illnesses. With summer temperatures reaching triple-digits, coaches must work together to keep their players hydrated. “Appropriate hydration before, during and after physical activity is an important ingredient to healthy and successful sports … Continue reading Hydration tips as football practice gets underway [Video]