Bridging the mental health gap for veterans and first responders

Emergency responders and veterans are no strangers to providing help when help is needed most. From wars to life-threatening fires and other disasters, they face danger head-on, not for themselves but in the interest of protecting others. Far too often, however, these heroes must secretly fight their own battles. Their foes are less visible and … Continue reading Bridging the mental health gap for veterans and first responders

The alarming health crisis on the rise in today’s teens

There’s a growing health problem among adolescents, one I’ve decided to call “Busy Kid Syndrome.” It’s exactly what it sounds like — when kids’ schedules get so busy with schoolwork and extracurricular activities that they neglect their health. It looks something like this: A 16-year-old boy stays up late doing homework for his advanced classes … Continue reading The alarming health crisis on the rise in today’s teens

When tragedy shakes a nation, focus forward through action

In the aftermath of the deadliest mass shooting in American history, many of us are left feeling grief-stricken, anxious or helpless. The horrific images etched into our minds are tragic remembrances of events that have become sadly familiar. When will the deadliest finally be the last? As humans, our empathetic response is expressed through our … Continue reading When tragedy shakes a nation, focus forward through action