Frugal feasting for four

For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank but it does require some planning. Creating a grocery list can help you plan out your week, keep you accountable and discourage impulsive buys. Check out some … Continue reading Frugal feasting for four




Carbohydrates v. fats: The great breakfast debate [Infographic]

Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two breakfast options claims that eating bacon … Continue reading Carbohydrates v. fats: The great breakfast debate [Infographic]




Malnutrition Affects Millions of Older Adults: Is Someone You Know at Risk?

Poor nutrition in older adults is common, but often goes unrecognized. Even people who seem to eat enough can be malnourished if they do not get enough of the right nutrients. Researchers in one large study found that almost 23 of every 100 older adults were malnourished, and 46 out of 100 older people were … Continue reading Malnutrition Affects Millions of Older Adults: Is Someone You Know at Risk?