Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy if you stick to simple, healthy snack ideas. When preparing your own snacks, some can be hearty enough to serve … Continue reading 3 healthy travel snack ideas
Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She … Continue reading Healthy Snack Options: Can You Spot the Impostors?