You’ve probably heard many tips on how to maintain a healthy diet, but where do they come from? Why are these things recommended? And with all this conflicting information, what should we really be eating to stay healthy? Working in a healthcare team, specifically in nutrition, we’re here to explain exactly why dietitians may recommend … Continue reading Why dietitians recommend these 5 nutrition tips
If you are one of the roughly half of Americans who use some sort of herbal or dietary supplement, you may be damaging your liver. Most people believe that herbal and other supplements are safe and natural, and some even believe they are superior to modern medicine. It’s no wonder that Americans spend upwards of … Continue reading Are supplements making you sick?
Supporting healthy aging through fitness activities, preventive care and disease management is the mission of the Scott & White Wellness Center – Brenham. Established in 2015, the Center provides a suite of wellness services for older adults in Washington County, Texas. In its first year, it served about 7,000 residents. Every three months, the Center … Continue reading Wellness program keeps seniors older, wiser and healthier
If you’re a Dallas Cowboys fan, chances are you’ve had your heart broken more than once over the years. Watching your favorite team on game day can be stressful — but can it literally hurt your heart? Fan: Cowboys’ “Heart-Stopping Finish” Saved My Life Some researchers have shown that big games like the Super Bowl are … Continue reading 6 ways game day can hurt your heart
Tired of spending half of your paycheck on going out to eat? Want to eat healthy, but are afraid that it will be too expensive? Learn how to stretch the food dollar with healthy eating on a budget! The key to healthy eating on a budget is to have a game plan. First, develop a … Continue reading Healthy eating on a budget
If there is any headline that will catch my attention or scare the triple-decker burger or beer right out of my hand, it’s: “DEAD AT 50 FROM HEART ATTACK,” and when you hit 34-years old, like I did recently, this really starts to catch your attention. A few weeks ago, we all saw this headline again. This … Continue reading Talking Health With Men: Understanding the Language of Cavemen