Akshaya Chinapa Reddy

Akshaya Chinapa Reddy is a certified yoga teacher at Baylor Scott and White Medical Center – Round Rock. She has been teaching yoga for over 8 years and is currently working on her yoga therapist certification. She is passionate about teaching and studying yoga and Ayurvedic cooking, and hopes to infuse all her clients with a love for yoga.

Lower back pain? Yoga might be the treatment for you

Exercise, Wellness / By Akshaya Chinapa Reddy / July 31, 2018 November 6, 2020

If you work at a desk all day, are on your feet a lot, commute long distances or are required to carry heavy loads — like young children — chances are that your lower back complains from time to time. Sometimes our daily repetitive activities cause chronic, recurring pain. You might have tried over-the-counter painkillers, …

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Yoga and its heart-healthy benefits

Wellness / By Akshaya Chinapa Reddy / February 26, 2018 February 28, 2018

Heart disease is the leading cause of death for men and women in the U.S. Smoking, high blood pressure, a lack of exercise, high cholesterol, anger and stress are some of the key risk factors for developing heart disease. But studies have shown that regular yoga practice can help improve your health on many levels, …

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