Akshaya Chinapa Reddy, Author at Scrubbing In

July 31, 2018August 8, 2018

Lower back pain? Yoga might be the treatment for you

If you work at a desk all day, are on your feet a lot, commute long distances or are required to carry heavy loads — like young children — chances are that your lower back complains from time to time. Sometimes our daily repetitive activities cause chronic, recurring pain. You might have tried over-the-counter painkillers, … Continue reading Lower back pain? Yoga might be the treatment for you

February 26, 2018February 28, 2018

Yoga and its heart-healthy benefits

Heart disease is the leading cause of death for men and women in the U.S. Smoking, high blood pressure, a lack of exercise, high cholesterol, anger and stress are some of the key risk factors for developing heart disease. But studies have shown that regular yoga practice can help improve your health on many levels, … Continue reading Yoga and its heart-healthy benefits