Emotional eating: Why do we turn to food to cope with our feelings?

How many times have you heard someone say, “I’m afraid I’ll binge on that,” “I’m a stress eater,” or “I’m a boredom eater?” Many people view themselves as “emotional” eaters and think they just need more self-control.  However, what if it isn’t about control or restraint, but instead an unmet need? What does emotional eating … Continue reading Emotional eating: Why do we turn to food to cope with our feelings?

Generational wellness: How each generation can thrive

We frequently talk about wellness, but what does it truly mean to live well? According to a Gallup study, well-being is tied to five common elements: Purpose: Enjoying what you do each day and being motivated to achieve your goals Social: Maintaining supportive relationships and love in your life Financial: Managing your economic life to … Continue reading Generational wellness: How each generation can thrive

What is collagen and can it boost your fitness?

Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out … Continue reading What is collagen and can it boost your fitness?

Parents, beware: How diet culture is harming our kids

As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids