Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you well and healthy for many years to come. Here’s your guide to women’s wellness through the decades. In your 20s Just because you’re …
Women’s health by the decade: Your guide to staying healthy at every age Read More »
Every guy wants to age well, right? But you may not know where to start, what to ask your doctor about or which health screenings to keep track of as you get older. Here’s your guide to men’s wellness through the decades. In your 20s In your 20s, it’s easy to feel invincible. Why worry …
Men’s health by the decade: Your guide to staying healthy at every age Read More »
Your 40s may be the new 20s. Today’s woman in her 40s is in her prime, busily balancing the demands of life with a sense of purpose. But many women, especially those who are the primary caregivers in their household, need to remember to keep themselves healthy as well. Always busy focusing on everyone else, …
Women’s wellness: How to be your best self in your 40s Read More »
More than 30 million Americans suffer from acid reflux monthly. According to a national study that followed more than 30,000 people for 11 years, symptoms of reflux and heartburn have nearly doubled in the last decade. It is important to be aware of the health risks associated with gastroesophageal reflux disease (GERD), a condition often …
Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t worry, we have you covered. Give your loved ones a gift that shows you really care—give …
141 wellness-inspired gift ideas for everyone on your list Read More »
For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have you stressing about the ingredients in your favorite family recipes. Here are some practical tips …
4 simple ways to eat more mindfully this Thanksgiving Read More »
1 in 23. Those are the odds in 2022 for men of developing colorectal cancer in their lifetime, according to the American Cancer Society. The odds only slightly improve for women, with the current risk rate at 1 in 25. For people suffering from ulcerative colitis, the risk of developing colon cancer becomes even higher. …
Unlocking the potential of biomarkers for colorectal cancer Read More »
Welcome to your 30s! While you may have been dreading leaving your 20s behind, turning 30 is a great time to lay the foundation for a lifetime of good health. In your 30s, you may be: Regardless of how you’re feeling about being in your 30s, here’s how to make the most of this decade, …
Women’s wellness: How to be your best self in your 30s Read More »
You already know you need to have your cholesterol checked regularly—that’s common knowledge. But you may need to know your triglyceride numbers, too. According to Catherine McNeal, MD, an internist on the medical staff at Baylor Scott & White Medical Center – Temple, a high triglyceride count can be a marker for a lifestyle that …
Triglycerides: What your levels mean and how to lower them Read More »
Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with cream cheese? What’s important to consider here is the value of a macronutrient balance. The …
What makes a healthy breakfast? The carb versus fat debate Read More »