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Chris Brumley

Coach Chris Brumley is a strength and conditioning professional at the Baylor Tom Landry Health & Wellness Center.

Is my diet broken or do I have a nutritional deficiency?

When it comes to dietary changes, weight loss or achieving new wellness goals, many people assume a big overhaul is needed. Questions such as, “Do I need to go Paleo, Keto or eliminate sugar altogether? What about Whole30?” often come up.  But you might be surprised to learn that it’s the small changes that make the biggest …

Is my diet broken or do I have a nutritional deficiency? Read More »