How to cope when the world feels like total chaos

It is not surprising that many are feeling overwhelmed by recent events: COVID-19, protests, violence and riots, natural disasters, quarantine and physical distancing, job uncertainty, homeschooling and working from home… and the list goes on and on. No need to spell them all out for you. You’re living through this, too. When reading that list … Continue reading How to cope when the world feels like total chaos

How to cope with anxiety about coronavirus (COVID-19)

If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during … Continue reading How to cope with anxiety about coronavirus (COVID-19)

Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness

Time management and decision-making tips for the holiday season

With the holidays upon us, many individuals experience increased amounts of strain and turmoil in their lives due to an increase in pressure to perform. Money is spent on gifts, food, parties, and other items not included in the typical household budget. Time commitments are stretched thin when families try to get together under the … Continue reading Time management and decision-making tips for the holiday season