Questions often arise in times of crisis — how do we make sense of the chaos? How can we cope with uncertainty, anxiety and fear? Where do we find hope in times such as these? Community is what is what we need now. When people come together in unity, the darkness cannot overtake the light; …
The power of community: Finding and being the light in dark times Read More »
It is not surprising that many are feeling overwhelmed by recent events: COVID-19, protests, violence and riots, natural disasters, quarantine and physical distancing, job uncertainty, homeschooling and working from home… and the list goes on and on. No need to spell them all out for you. You’re living through this, too. When reading that list …
How to cope when the world feels like total chaos Read More »
If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during …
How to cope with anxiety about coronavirus (COVID-19) Read More »
It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or …
Stressed about money? 5 steps to financial wellness Read More »
With a New Year upon us and the holidays behind us, it is often an excellent time to reflect on the past year and look forward to the future. For many of us, the month of January signals a time to make resolutions or goals for the coming year. The New Year may trigger joy for …
With the holidays upon us, many individuals experience increased amounts of strain and turmoil in their lives due to an increase in pressure to perform. Money is spent on gifts, food, parties, and other items not included in the typical household budget. Time commitments are stretched thin when families try to get together under the …
Time management and decision-making tips for a stress-free holiday season Read More »