fbpx

Devin Mongrain

Devin graduated from Michigan State University with a degree in kinesiology and health promotion specialization. His passion is helping other lead healthier lives. He's a personal trainer at the Baylor Tom Landry Fitness Center in Dallas.

kettlebells

9 Loaded Carries to Strengthen

While many people seek out complex weight workouts, strength and conditioning guru, Dan John, preaches that simplicity is key in the weight room. Many fitness trainers support the idea of sticking with the basics. A fundamental movement Dan encourages are loaded carries. What are loaded carries? Grab some weights and walk. That’s it! Although this …

9 Loaded Carries to Strengthen Read More »

Beware of the Crunch: Ab Exercise Alternatives

There have long been common misunderstandings with regards to training the abdominal region. The abdominal region consists of various muscles including the transverse abdominal, internal obliques, external obliques and the rectus abdominis. The common misunderstanding is that the only way to develop those “ripped” abs people rave about is by adopting various forms of crunches. …

Beware of the Crunch: Ab Exercise Alternatives Read More »