Beware of the Crunch: Ab Exercise Alternatives

There have long been common misunderstandings with regards to training the abdominal region. The abdominal region consists of various muscles including the transverse abdominal, internal obliques, external obliques and the rectus abdominis. The common misunderstanding is that the only way to develop those “ripped” abs people rave about is by adopting various forms of crunches. … Continue reading Beware of the Crunch: Ab Exercise Alternatives