Exercise for each and every one of us is important — and exercise during the COVID-19 pandemic is equally, if not more, important. No matter what type of exercise is right for you, it’s a way to not only keep your body moving, but also give your mind a break for the sake of your mental health. The caveat? …
Gym safety: How to exercise safely during COVID-19 Read More »
After receiving the vaccine for COVID-19, folks are asking, what happens with our immune systems? What is actually going on inside of the body? And how long does it take to build immunity? Here is a breakdown of information on how vaccines work. Step one: Build a defense Our immune systems have defense mechanisms that are …
Updated 12/22/20 Please note: Due to the fluid nature of the COVID-19 vaccine situation, information may change frequently — please refer to the Centers for Disease Control and Prevention (CDC) and Texas Department of State Health Services (or your local state authorities) for the most up-to-date information. Getting the COVID-19 vaccine is one of the …
As we watch the numbers of COVID-19 cases in Texas rise, it is important to emphasize what we ourselves can do to minimize the spread of this virus. I’ve said it before, and I’ll say it again: Masks are the key. You might be thinking, “Here we go again. I’ve heard this a million times,” …
Update: In addition to cough, fever and shortness of breath, possible symptoms of COVID-19 have been expanded to also include sore throat, weakness, muscle pain, diarrhea, vomiting, loss of smell or taste, and chills. If you are experiencing symptoms of COVID-19, please access the free screening questionnaire via MyBSWHealth. Is someone in your household experiencing …
How to care for someone in your household with COVID-19 Read More »
As uncertainty about COVID-19 and new rhythms of daily life sweep households across the nation, conversations around food safety have taken precedence for many of us. Amid this period of social distancing, our go-to restaurants and favorite fast-food chains have resorted to delivery, “to-go only” and drive-thru alternatives to keep afloat. But is ordering takeout …
Information and guidance about COVID-19 care and vaccination continues to evolve. Please refer to the Centers for Disease Control and Prevention for the latest. Most people who become ill with the novel coronavirus (COVID-19) will experience mild symptoms and can recover fully at home, according to the Centers for Disease Control and Prevention (CDC). If …