When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber, or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions for what to … Continue reading Healthy protein bars: What to look for
Imagine that you’ve just gotten off of work and you had a busy day full of deadlines and projects. You’re tired and just want to rest. You know your pantry is empty, and there’s nothing on the menu for dinner. What are you likely to do? Stop and pick up food on the way home, … Continue reading Easy meal planning tips to avoid eating out
About 45 million Americans suffer from headaches, and 28 million of them suffer from migraines, according to the National Headache Foundation. A migraine headache causes intense throbbing and pulsing in one or more areas of the head, and usually comes with nausea, vomiting, and sensitivity to sound and light. Migraines can last for hours or … Continue reading 5 migraine headache trigger foods
When you’re cooking for just two, sometimes grabbing takeout or a microwave dinner seems easier than putting together a balanced meal. Most recipes are built for a family of four to six, and fresh produce seems to go bad before it’s used. But your eating habits and weight don’t have to suffer just because it’s only two … Continue reading Cooking for two made easy
More than 75 percent of us drink coffee and more than 50 percent say they drink it every day. But coffee has a longstanding history of being blamed for many health problems, from stunting your growth to causing heart disease. However, there’s good news for those of us who love a good cup of joe … Continue reading The truth about our favorite beverage: Coffee
Ever find yourself nervously munching on chips when your cherished team isn’t doing so hot? You aren’t alone. A recent study conducted by France’s INSEAD business school had some interesting findings about how wins and losses can affect our eating habits. On Mondays, following a Sunday NFL game, participants in the study consumed 16 percent … Continue reading The Dangers of Football Games on Your Diet
It may not always be the perfect fall temperature here in Texas, but there is more than one way to know the season has arrived; Fall starts when the pumpkin-flavored craze begins. The grocery store shelves begin to fill with pumpkin flavored cookies, muffins, coffees, pastries, doughnuts, ice cream, even marshmallows and beer. Our favorite restaurants … Continue reading Making Sense of the Pumpkin Spice Craze
Coconut water, the clear, tangy liquid inside young coconuts, has his the U.S. market by storm. It’s been promoted as the sports drink of Mother Nature and has even been claimed to help with weight loss, slow aging and in lowering blood pressure. However, there has been little research to prove these claims. So what … Continue reading Is Coconut Water Better for Rehydration?
Summer wouldn’t be the same for many Americans without the traditional backyard barbecue. By planning ahead and making healthy choices, you can enjoy summer barbecues and reduce your risk for developing chronic diseases. Add flavor and variety to your next barbecue with these 3 quick tips: 1. PLAN AHEAD AND SERVE SMARTER SIDES Know how many people … Continue reading 3 Quick Tips for a Healthy Cookout
