Vegetarian, Vegan, Pescatarian, Beegan – decoding different plant based diets

Looking to improve your diet? Adopting a plant-based diet can be an excellent way to increase health through the foods you eat. Benefits of adding more plant foods to your diet include lower risk of cancer and chronic diseases, such as diabetes and heart disease. Most recently, research has shown you’ll live longer too. In … Continue reading Vegetarian, Vegan, Pescatarian, Beegan – decoding different plant based diets