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Katie Brumley

Katie is the Strength & Conditioning Coordinator at the Baylor Tom Landry Fitness Center in Dallas, Texas and a certified personal trainer through the National Strength & Conditioning Association.

How to make a New Year’s resolution that actually sticks

Not long ago kicked off that time of the year again. Time for New Year’s resolutions. “2010 is the year that I’m going to do it!” “2013 is my year! I am really going to stick with it this time.” Sound familiar? Every year, hundreds of thousands of people vow that this is the year they will …

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10 things you thought you knew about exercise

If you have ever had a sleepless night and found yourself staring like a zombie at the TV, then you have probably seen those really bad late-night infomercials touting various fitness gadgets that are guaranteed to shrink your waist, rip your abs and give you a Brazilian backside! It seems every week there’s a new …

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Women, Drop The Pink Dumbbells and Lift Heavy!

Why are women afraid of weight training? Many female clients come to me with the goal of losing body fat, losing weight, becoming fit, toning up, etc., but then refuse to lift anything heavier than a 5-pound weight! “I don’t want to bulk up,” they say. The simple fact is, women should be lifting heavy weights. …

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