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Kara Pridgen

Kara received her Doctorate of Physical Therapy from the University of Florida. She now works as a physical therapist for Baylor Institute of Rehabilitation at Baylor Regional Medical Center at Plano.

Choosing the Right Exercise Program for You

Want to start a new exercise program? Some people exercise to improve their health, some to improve their appearance, and others to achieve specific fitness goals. Regardless of the reason you exercise, consistency is the key factor determining success or failure. Therefore, the most important consideration when choosing the right exercise program for you is …

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