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Kevin Reese, ACSM-HFS

Kevin Reese, ACSM-HFS has over 7 years of experience in providing both wellness coaching and health promotion. He has worked with various populations with a focus on prevention, weight and stress management, and tobacco cessation. Kevin earned his Bachelor’s degree from DePauw University, in Greencastle, Indiana. He also has certifications from The American College of Sports Medicine (ACSM), The American Council on Exercise (ACE), and The American Fitness Professionals Association (AFPA). Kevin’s motto is “Your Health is Your Wealth” and believes that once a person values their health, they will increase their quality of life.  Kevin is currently a Wellness Coordinator for Baylor Scott & White Health. He feels that improving overall health causes a ripple effect that can start with just one person and eventually affect a whole community and beyond.

Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your exercise routine. Here are a few reasons why you should get outside and get moving and how to do it. Reasons …

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