Many people, myself included, have a love/hate relationship with running. On the one hand, running allows for a high caloric burn within a short amount of time, meaning it’s one of the most efficient options for exercise. It also improves your cardiac strength and output, and it can improve your respiratory function. All in all, … Continue reading How to get rid of knee pain after running
I feel privileged to be an orthopedic surgeon. Every day, I have the chance to make an impact on someone else’s life, to give someone back their independence, to help someone walk again. No two days are the same, but each one is fulfilling. But sometimes, I forget what a gift this job is. I … Continue reading Why being a physician is a blessing and a privilege
As an orthopedic surgeon, I’ve noticed a growing trend: more and more people are undergoing joint replacements at younger and younger ages. Patients in early middle age — and even some in their 20s and 30s — are increasingly opting for hip replacement surgery. For these patients, who are more active than the typical hip … Continue reading How hip replacements are helping young people stay active longer
You may be an avid runner or just trying to get some more exercise, but regardless it is important to take care of your knees. Your knees play a critical role when running by absorbing force and providing central stability. As an orthopedist, I treat a number of patients with arthritis and joint issues and … Continue reading Is running bad for my knees?
Joint pain is one of the most common types of chronic pain. Many people experience aching joints, especially in the knees or hips, and assume it’s a natural part of aging. But there may be an underlying cause — your weight. Think of your body like a car. Over time, the tires on your car … Continue reading Why your weight matters when it comes to hip and knee pain