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Laura Bartee, RD

Laura is an Aarmark clinical dietitian at Baylor Scott & White Health, where her favorite area of practice is weight management and helping patients lose weight. In her personal life she enjoys reading, running road races and considers herself a chip-a-holic.

Carbohydrates v. fats: The great breakfast debate [Infographic]

Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two breakfast options claims that eating bacon …

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Frozen Food Nutrition: Is It Better Than Fresh Produce?

Most of my patients have the misconception that frozen fruits and vegetables are sodium-laden, mushy, unhealthy products that aren’t worth their time. While some frozen products can have sauces which are high in sodium and fat, most frozen produce has absolutely nothing added. In truth, sometimes frozen fruits and vegetables are not only the cheaper …

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