Getting the flu vaccine is your first (and most obvious step) in preventing a nasty bout of flu this season, but after you’ve crossed that off your to-do list, your work isn’t over. There are other steps you can take to help keep you and your family healthy all flu season long. But first, can …
5 ways to boost your immune system for flu season Read More »
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you know there is such a thing as perceived stress? We worry about things that really …
Everyone experiences stress from time to time. The amount might vary from day to day, or we might go through extended periods of stressful times in our lives. For some of us, it’s our job. For others, it might be finances, marital discord or the unexpected death of a loved one. Stress is unavoidable to …