Breast self-awareness: Knowing your normal

Many changes occur naturally in our breasts throughout our lifetime. These changes happen at certain times in the menstruation cycle, during pregnancy, while breastfeeding, and before and after menopause. But sometimes, changes in the breast can be a sign that something is wrong — possibly breast cancer. By regularly examining and looking at your breasts, … Continue reading Breast self-awareness: Knowing your normal

How yoga can heal body and mind for breast cancer patients

Yoga can bring healing to both body and mind for those who practice. This dual benefit can be especially valuable for those affected by breast cancer. From the moment of diagnosis through treatment and recovery, this disease is something that lives with you forever. Exercise — no matter what level of intensity — has been … Continue reading How yoga can heal body and mind for breast cancer patients