Did you know that certain nutrients can delay the effects of aging and protect your skin from sun damage, acne and dryness? There are many other components in the protection of your skin—hydration, an adequate cleansing and conditioning regimen, and UV protection—but good nutrition is also required for maintaining overall skin health. A poor diet …
Eat your way to glowing skin with these 6 vitamins and nutrients Read More »
When you are young, you feel invincible. You feel that no matter what your parents say to you—like advising you to wear sunscreen and stay out of the sun—you know better. Afterall, it is your body and you tell yourself, “oh, it’ll never happen to me.” Until it did. On April 17, 2021, I received …
My melanoma survival story: What it’s like to be diagnosed with skin cancer Read More »
Dealing with dry, itchy, red patches on your skin? Eczema might be to blame. Eczema is an incredibly common and usually very manageable skin condition. In fact, an estimated 30 percent of people in the U.S. have eczema — so if that’s you, you’re not alone. Many people develop eczema in childhood and it may …
If you’ve shopped for skincare products lately, you’ve probably seen these labels overtaking the shelves: “clean,” “natural,” “organic,” “safe.” These words are compelling — after all, who wants unsafe skincare products? Sitting pretty on the beauty aisles, they can make even your most beloved moisturizer seem toxic. But is so-called clean skin care worth the …
Have you ever thought about what might be living on your skin? You may have been told to regularly clean your makeup brushes and wondered why. The answer? Bacteria. The nasty truth is that bacteria are everywhere. And the bacteria found in everyday items, such as makeup products, are easily transferred onto your skin. For …
You may be seeing more and more products on the shelf touting “activated charcoal” as an ingredient, from supplements and drinks to cleansers and facemasks. Recently popular for its supposed detoxifying and purifying abilities, activated charcoal has actually been used for years in emergency rooms to treat specific types of issues including drug overdoses. Because …
Activated charcoal: 4 things to know about this skincare trend Read More »
Our faces are sensitive creatures — they burn, they age, they break out. Gentle, mild care is important to maintain the wellbeing of the skin on our faces. Here’s the truth: What you’re doing to your skin today will affect your skin later on in life. So, what are things you can be doing now …
5 golden rules for taking better care of your skin Read More »
Traditional Chinese medicine includes more than just acupuncture. If you follow any health and wellness gurus on Instagram you have likely seen some of the other natural techniques gaining traction here in the U.S — cupping, Chinese herbal medicine and auricular therapy to name a few. But one technique that has gained recent popularity is …
Gua sha: The Chinese facial tool for healthy skin and pain relief Read More »
When you’re enjoying some quality time with family at the lake or gathered around the grill in the backyard, everything is all fun and games—until someone gets a sunburn. Most of us who enjoy spending time outdoors are familiar with the agony of a sunburn. A bright red patch—often in a bizarre pattern—that swells, blisters …
The burning truth behind what happens when you get a sunburn Read More »
Whether it’s Halloween around the corner or just swimsuit season, many women are scared to reveal their “spider veins.” Lianne Marks, MD, PhD, FACP, an internist on the medical staff at Baylor Scott & White Medical Center – Round Rock said spider veins are more common in women than men, with a ratio of 4-to-1. …