Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day
When we consider the rising prevalence of Type 2 diabetes, the numbers are sobering. Here’s a quick snapshot of Type 2 diabetes in America: 1.5 million people are diagnosed with diabetes every year (90 percent of all diagnoses are Type 2 diabetes) Between 1990 and 2010, the number of Americans with diabetes more than tripled … Continue reading Breakthroughs in the fight against Type 2 diabetes and heart disease
Vegetarian and vegan diets are growing in popularity and for many people, plant-based eating is a key component of their healthy lifestyle. But if you have diabetes, you might be wondering if a plant-based diet could work for you. I have good news — it can! Read on for seven reasons why you should talk … Continue reading 7 ways a plant-based diet can help you manage diabetes
Last year, more than 80,000 people died of the flu and its complications, according to the Centers for Disease Control and Prevention (CDC). This statistic is especially concerning for those with chronic health conditions like diabetes, who are considered “high risk.” I encourage all my patients to get the flu shot each year. But my … Continue reading Why people with diabetes are at high risk for the flu
You’ve heard of diabetes, but do you know about prediabetes? Prediabetes is when your blood sugar levels are higher than normal, but not elevated to the point of diabetes. Prediabetes indicates a person has insulin resistance — meaning your cells are becoming resistant to insulin, the hormone our bodies use to regulate blood sugar. Insulin tells your body … Continue reading What is prediabetes and can you reverse it?
If you’ve been diagnosed with diabetes, Type 1 or Type 2, you know how important numbers are. Your health comes down to just a few numbers that reveal how well your diabetes management plan is working and how healthy your body is functioning. But remembering what these different numbers mean, and what qualifies as a … Continue reading The 3 most important numbers for diabetics to watch
For the 1.25 million Americans living with Type 1 diabetes, insulin therapy is a daily necessity. But, researchers are now getting close to changing that. By many accounts, the first recorded mention of diabetes was more than 3,500 years ago in 1552 BC. Despite this centuries-long presence, it was not until 1922 that doctors first … Continue reading An insulin shot-free future for Type 1 diabetics?
If you have been diagnosed with diabetes, you are likely aware you’re at risk of developing heart disease. But you may not realize how strongly the two are correlated — according to the American Diabetes Association, two out of every three people with diabetes die from heart disease or stroke. With those kinds of numbers, … Continue reading If you have diabetes, you need to protect your heart
Because I work on the social media team for Baylor Scott & White Health, I often have the opportunity to share people’s stories. Powerful stories, sad stories, inspiring stories, stories with a purpose. It’s always a privilege to write them. But this time, I have the opportunity to tell a different kind of story — … Continue reading Why I’m thankful for Type 1 diabetes
Following a healthy diet can be tricky. With so many options available and so many conflicting diet plans, choosing the right foods isn’t easy. Fortunately, when it comes to carbohydrates, there is a tool to help separate the good from the bad. The glycemic index ranks carbohydrates based on how fast they raise your blood … Continue reading Not all carbs are created equal