Move better while walking or running in your neighborhood

Have you found yourself running or walking regularly for the first time in a while? Running through your neighborhood streets is an easy and efficient form of exercise and a good way to get some fresh air. There are numerous physical and mental benefits to exercise and sometimes, it’s just fun to see your neighbors spending … Continue reading Move better while walking or running in your neighborhood

Arthritis and heart disease: The surprisingly strong link

Other than both being potentially serious conditions affecting millions of people, osteoarthritis and heart disease may not seem to have that much in common. Osteoarthritis causes pain and stiffness in the joints, while heart disease impacts the heart and blood vessels. Musculoskeletal system versus circulatory system. Separate issues, right? Actually, there is a relationship between … Continue reading Arthritis and heart disease: The surprisingly strong link

Why rotator cuff injuries are the most common cause of shoulder pain

As the popularity of high-impact, strength-building exercise programs increases, the shoulder is being increasingly called upon to function as a high demand, weight-bearing joint. This has led to an increase in shoulder-related complaints among active adults. If that’s you, read on to gain a better understanding of what is causing your shoulder pain — and … Continue reading Why rotator cuff injuries are the most common cause of shoulder pain

Martial arts instructor thriving, pain-free after spinal surgery

Kurt Clauser spent the day as he had spent most Saturdays since the late 1980s: honing his mind and body to perfect his martial arts technique. But unbeknownst to Kurt, this particular Saturday would have a much different ending. The next morning, Kurt, 54, awoke in his Rowlett home in debilitating pain. “It felt like … Continue reading Martial arts instructor thriving, pain-free after spinal surgery

The do’s and don’ts of recovering from knee replacement surgery

After living with aching knees for far too long, you finally pulled the trigger, talked to an orthopedic specialist and explored your options to put a stop to your knee pain. You started with imaging, you tried strengthening your knees through physical therapy and alleviating your pain through injections — yet nothing provided longstanding relief. … Continue reading The do’s and don’ts of recovering from knee replacement surgery