Could you have a herniated disc? Treatment options for back and leg pain

Muscular back pain is extremely common. In fact, eight out of 10 adults experience debilitating back or neck pain at some point in their lives. Thankfully, back pain usually gets better with time and physical rehabilitation. However, some forms of back pain are caused by structural problems in the discs, which can cause pinching of … Continue reading Could you have a herniated disc? Treatment options for back and leg pain

Move better while walking or running in your neighborhood

Have you found yourself running or walking regularly for the first time in a while? Running through your neighborhood streets is an easy and efficient form of exercise and a good way to get some fresh air. There are numerous physical and mental benefits to exercise and sometimes, it’s just fun to see your neighbors spending … Continue reading Move better while walking or running in your neighborhood

Arthritis and heart disease: The surprisingly strong link

Other than both being potentially serious conditions affecting millions of people, osteoarthritis and heart disease may not seem to have that much in common. Osteoarthritis causes pain and stiffness in the joints, while heart disease impacts the heart and blood vessels. Musculoskeletal system versus circulatory system. Separate issues, right? Actually, there is a relationship between … Continue reading Arthritis and heart disease: The surprisingly strong link