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Mental Health

How to start a daily journaling habit

What if there was a simple way to reduce stress, improve immune function and boost your mood? Journaling, a simple activity, has shown to do this and more! Let’s explore how journaling can be an effective way to process thoughts and boost your mental health. Mental illness affects millions of people every year. Interestingly, it is …

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Life is stressful — it’s time for a mental health check-in

How are you feeling? How have you been feeling the past week? Most importantly, what are you doing about how you’re feeling? Let’s talk about the importance of checking into our emotions and mental well-being, and explore a few tools that can help us begin to notice, process and regulate emotions during stressful times. (Say, …

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3 ways to cope with loneliness this holiday season

The holiday season can be exciting and full of fun, but it can also cause depression and loneliness for some, especially those celebrating alone or away from loved ones. Add on a global pandemic and those feelings can be exacerbated. In order to keep yourself and those around you safe, your normal holiday activities may …

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Is exercise the key to happiness? The movement-mood connection

Picture this: you are helping a friend move. You spend the day bending at the knees and picking up boxes and furniture. Stairs may be involved, and you are in utter disbelief by the amount of things your friend owns. By the end of the day, you have easily surpassed the 10,000-step mark, and you …

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Feelings about feelings: Navigating meta-emotions during a pandemic

If you are anything like me, this past year has been a rollercoaster of emotions. There have been the ups of finding new ways to connect with family and friends, yet the downs of uncertainty and a lot of alone time, plus everything in between.  As an instructor and practitioner of mindfulness, I am no stranger …

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Why is laughter contagious? Plus 7 ways to lighten up your day

Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs?  Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for …

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The complicated relationship between insomnia, depression and anxiety

Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to …

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Feeling burned out? Try these 4 strategies to re-charge your workday

In the 1970’s, Dr. Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress, exhaustion and combined physical symptoms. As COVID-19 has made its impact on a biological scale, the social implications are also becoming evident.  Workplace re-entry is becoming more common and my patients often inquire about ways to deal with employment burnout. …

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