Have you ever wished you loved working out as much as you love eating? I know I have. For years, we’ve heard over and over about all the benefits of purposeful physical activity, including prolonging your lifespan and lowering your risk of chronic disease. But why is that not enough to get us motivated? The … Continue reading Why it’s time to redefine how we think about exercise
It’s time we talk openly about a condition that affects more women than you might realize — postpartum depression. It often starts something like this… Here you are. Mother of two. Living the dream. Two weeks ago, you delivered your second baby, your newest miracle. Of course, you aren’t sleeping well, but that you … Continue reading How to recognize the signs of postpartum depression
In this fast-paced world, we are always on, always going, always doing — and always feeling the pressure to do more. But as we grapple with a growing mental health crisis, it’s time to prioritize self-care and self-compassion. Here are 9 simple ways to show yourself some love today. 1. Take a break. For many … Continue reading 9 ways to practice self-love for your mental health
Willie Nelson sings, “Save those dimes and nickels, save ‘em for a rainy day.” But what happens when the rainy and gray days keep coming, day after day after day? Have you ever wondered how these rainy days affect us? You’re probably heard some people complain about more joint pain, changes in mood, feeling tired … Continue reading Rainy day blues? 8 ways to boost your mood when the sun is away
Many people struggle with some degree of anxiety from time to time and to a point, that can be healthy. Worry is part of what makes us human, but our bodies can only handle so much stress being in constant fight or flight mode. When you notice this intense worry affecting your day-to-day life and decisions, it’s time … Continue reading How to talk to your doctor about anxiety
As a parent, it can be concerning when your child starts to show signs of school-related anxiety. School is the place where they go to learn, grow and socialize — it shouldn’t be something they dread or fear. School-related anxiety can take many forms. Some children may become irritable or moody just talking about school. … Continue reading How to help your child shake school-related anxiety
Once upon a time, many centuries ago, stress, anxiety and worry served a greater purpose for mankind. Our hunter-gatherer ancestors used these feelings to survive. If they didn’t worry about where food or shelter was coming from, they would starve to death or be stranded in the elements. Today, the problem is that this anxiety … Continue reading Exercises that can boost your mental health
Emergency responders and veterans are no strangers to providing help when help is needed most. From wars to life-threatening fires and other disasters, they face danger head-on, not for themselves but in the interest of protecting others. Far too often, however, these heroes must secretly fight their own battles. Their foes are less visible and … Continue reading Bridging the mental health gap for veterans and first responders
It’s Sunday evening and the weekend is coming to a close when suddenly a feeling of panic arises. The questions start swirling: Am I ready for the day tomorrow? Did I reply to that email? What if I mess up on the job this week? This rush of anxiety on Sunday is a familiar feeling … Continue reading How to scare away the “Sunday Scaries”
The holiday season is something most people start looking forward to long before the Halloween candy has gone stale. For many, though, it quickly turns into a season that is a lot more fun to anticipate than actually be in the midst of, due to all the extra stress “the most wonderful time of the … Continue reading Simple tips to manage and relieve holiday stress
