Is anxiety keeping you up at night? How often do you lie awake in bed, unable to turn off the gears in your brain? Whether it’s tomorrow’s to-do list, that conversation you wish had gone differently today or mounting financial stress, feelings of anxiety can chip away at those much needed 7 to 9 hours … Continue reading Weighing in on weighted blankets: Do they really help anxiety?
We all get stuck in a rut sometimes. Maybe you woke up on the wrong side of the bed or perhaps you are simply overwhelmed by the stressors of everyday life. Feeling a little down from time to time is normal — these days just call for a little extra dose of self-care. Try these … Continue reading 19 quick and easy mood-boosting activities
If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during … Continue reading How to cope with anxiety about coronavirus (COVID-19)
Becoming optimistic can empower you to deal with challenges and move toward happiness and success. But what if optimism could be our fountain of youth and allow us to live longer and healthier? Longevity, defined as living to the age of 85 or more, has been studied for decades and it is affected by many … Continue reading Want to live longer? Try being an optimist
It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness
Gratitude sounds simple, but it isn’t always easy to put into practice. Why? Simply put, we’re busy. Hitting pause doesn’t come easily for most of us. We polled our physicians, nurses, surgeons and staff to talk about gratitude, why it matters and how they find room to incorporate it into their filled-to-the-brim schedules. Here’s what … Continue reading 20 ideas to spark a daily gratitude habit
We have all heard that term “self-care,” but what does it really mean? The truth is, the practice of self-care means lots of different things to lots of different people. Regardless of what self-care looks like to you, there is no doubt that you need it. We all do. But when life is hectic and … Continue reading “Too busy” for self-care? Not so fast
One of my favorite questions to ask people is, “What is your hobby?” The responses vary from, “what is a hobby?” to “playing on my phone,” to blank stares, to “who has time for a hobby?” With the never-ending tasks, errands, emails and messages, it can seem daunting to add something else to your weekly … Continue reading 5 reasons you should pick up a new hobby
As a man and an Army veteran, talking about my “mental health” doesn’t come naturally, but this story is one that needs telling. It’s a story of struggle and ultimately, of healing and hope. After returning from my fourth deployment, I noticed I had changed. As an infantryman in the U.S. Army for nearly 26 … Continue reading How telehealth helped this Army veteran cope
Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after deployment or retirement, including mental health challenges. The mental health consequences of military trauma are … Continue reading How telehealth is transforming mental health care for veterans
