It is not surprising that many are feeling overwhelmed by recent events: COVID-19, protests, violence and riots, natural disasters, quarantine and physical distancing, job uncertainty, homeschooling and working from home… and the list goes on and on. No need to spell them all out for you. You’re living through this, too. When reading that list …
How to cope when the world feels like total chaos Read More »
Is anxiety keeping you up at night? How often do you lie awake in bed, unable to turn off the gears in your brain? Whether it’s tomorrow’s to-do list, that conversation you wish had gone differently today or mounting financial stress, feelings of anxiety can chip away at those much needed 7 to 9 hours …
Weighing in on weighted blankets: Do they really help anxiety? Read More »
We all get stuck in a rut sometimes. Maybe you woke up on the wrong side of the bed or perhaps you are simply overwhelmed by the stressors of everyday life. Feeling a little down from time to time is normal — these days just call for a little extra dose of self-care. Try these …
If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during …
How to cope with anxiety about coronavirus (COVID-19) Read More »
Becoming optimistic can empower you to deal with challenges and move toward happiness and success. But what if optimism could be our fountain of youth and allow us to live longer and healthier? Longevity, defined as living to the age of 85 or more, has been studied for decades and it is affected by many …
It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or …
Stressed about money? 5 steps to financial wellness Read More »
Gratitude sounds simple, but it isn’t always easy to put into practice. Why? Simply put, we’re busy. Hitting pause doesn’t come easily for most of us. We polled our physicians, nurses, surgeons and staff to talk about gratitude, why it matters and how they find room to incorporate it into their filled-to-the-brim schedules. Here’s what …
No one sets out to be unkind to others, but it’s all too easy to get caught up in this “me, me, me” world we live in. When was the last time you did something kind for someone else — not because you had to and without receiving any kind of reward in return? If …
We have all heard that term “self-care,” but what does it really mean? The truth is, the practice of self-care means lots of different things to lots of different people. Regardless of what self-care looks like to you, there is no doubt that you need it. We all do. But when life is hectic and …
One of my favorite questions to ask people is, “What is your hobby?” The responses vary from, “what is a hobby?” to “playing on my phone,” to blank stares, to “who has time for a hobby?” With the never-ending tasks, errands, emails and messages, it can seem daunting to add something else to your weekly …