Sleep—we all need it! And truthfully, most of us need more of it. As a sleep medicine doctor, I spend my days talking to people about how to improve both the quantity and quality of their sleep, and helping them get to the root cause of any sleep disturbances. There are a lot of myths …
Is taking melatonin a good idea? And other top sleep questions, answered Read More »
It’s a well-known fact that regular exercise has several health benefits regardless of age, shape, size, ethnicity or co-morbidities. According to the US Health and Human Services, about $117 billion in annual healthcare costs and about 10% of premature mortality are associated with inadequate physical activity. But did you know exercise can actually help you …
Exercise guidelines for cancer patients and survivors Read More »
Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with cream cheese? What’s important to consider here is the value of a macronutrient balance. The …
What makes a healthy breakfast? The carb versus fat debate Read More »
For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you plan out your week, keep you accountable and discourage impulsive buys. Check out some of …
Feeding your family on a budget: 6 quick tips to lower your grocery bill Read More »
Most of us are pretty good at taking care of our physical bodies. We brush our teeth every morning. We feed ourselves so we don’t starve. We try not to overdo it on the coffee and alcohol. We get at least some (but probably not enough) sleep. We go to the doctor when we’re sick. …
6 simple steps to take today for better mental health Read More »
Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says about intermittent fasting and exercise. How intermittent fasting works There are various ways to practice …
Intermittent fasting plus exercise: Helpful or harmful? Read More »
In Texas, we have to deal with the summer heat and all of the effects it has on our bodies. And athletes know the struggle oh so well. Running in the heat will decrease your VO2 max (maximum oxygen uptake), lower your blood volume and quickly dehydrate you. Plus, when it’s both hot and humid, …
Whether you’re doing it on accident because of a busy schedule or on purpose because of a bulging waistline, skipping meals is not the best way to lose weight and stay healthy. The truth is, this strategy can backfire. People think that by skipping food intake, they’ll lose weight. But what you really need to …
You’ve just drifted off to sleep and suddenly, you’re awakened by your spouse’s loud gasping. They settle right back into slumber, but you’re left awake, listening to them snore. Your sleep partner’s nighttime habits are not only annoying—they could also be dangerous if they are suffering from sleep apnea. What are the risks of sleep …
It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit. You stare at your pile of laundry and weekly to-do list with a look of procrastination in your eyes. Mindlessly making your way toward the kitchen, you …