When Jim Eiler found out he had a family history of high cholesterol, he knew he had to do more to take care of his health. The devoted father of two started eating better and playing tennis four to five days a week. But one day, he began having difficulty finishing a tennis match. He … Continue reading After heart surgery, father walks daughter down the aisle
You could say we’re in a food revolution of sorts. For years, food was simply food. People ate to sustain themselves (and also for pleasure because, let’s face it, humans like food). But we’ve recently begun to wonder: Could food be more than just food? Does what we eat matter? How about when? How about … Continue reading Food as Medicine: When food is the best prescription
Have you ever wished you loved working out as much as you love eating? I know I have. For years, we’ve heard over and over about all the benefits of purposeful physical activity, including prolonging your lifespan and lowering your risk of chronic disease. But why is that not enough to get us motivated? The … Continue reading Why it’s time to redefine how we think about exercise
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you know there is such a thing as perceived stress? We worry about things that really … Continue reading Is stress keeping you up at night?
Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day
At the end of the day, we all just want the truth about how to live well and stay healthy. But what is the truth? From “old wives’ tales” to simple misunderstandings, let’s set the record straight on these top four health myths I encounter in primary care. Myth #1: Antibiotics are always the answer. … Continue reading 4 medical myths doctors want you to forget
Matcha tea. Matcha lattes and smoothies. Matcha muffins. From trendy wellness blogs to health clubs to your local grocer, it seems this matcha craze can be found just about everywhere. Although matcha has been around for nearly 1,000 years, it experienced a surprising surge in popularity around 2013 — and its presence continues to grow. … Continue reading The science behind matcha powder: How healthy is it, really?
Thanks to the keto diet, Whole 30 and other “fad diets,” the majority of our nutrition-related conversations tend to revolve around macronutrients — carbohydrates, fats and proteins — as well as added sugar and highly-processed foods. (All good things to pay attention to.) But what about dietary fiber? I’d venture to guess that you don’t … Continue reading Is fiber the secret to a healthier gut?
It’s easy to glorify busy. With time being our most limited and precious resource, establishing a relationship with a primary care physician might not be at the top of your list. Whether you are a working parent, a senior with limited access to transportation or an otherwise “healthy” millennial, I’ve heard many reasons why people … Continue reading Millennials, don’t overlook your need for primary care
Women in medicine — both past and present-day pioneers — charter new territory, drive boundless innovation and inspire thousands of futurists to further advance a lasting legacy. From Florence Nightingale, the founder of modern nursing, to the first mother to give birth to a baby born from a living donor uterine transplant in the U.S., … Continue reading 11 powerful stories from women who inspire us for the better