The autoimmune protocol (AIP) diet: Does it actually help thyroid conditions?

Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop a thyroid condition than men.  Despite so many people suffering from these conditions, there is … Continue reading The autoimmune protocol (AIP) diet: Does it actually help thyroid conditions?

Why is laughter contagious? Plus 7 ways to lighten up your day

Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs?  Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for … Continue reading Why is laughter contagious? Plus 7 ways to lighten up your day

All about adaptogens: Do these healing herbs really work?

Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out! What are adaptogens? Adaptogens are defined as herbs or roots that possibly act like a “stress vaccine” in the human body. Ultimately, they’re proposed to reduce chronic stress … Continue reading All about adaptogens: Do these healing herbs really work?

The complicated relationship between insomnia, depression and anxiety

Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to … Continue reading The complicated relationship between insomnia, depression and anxiety

How to say “no” to gatherings you’re not comfortable with

A good portion of my energy these days is spent ruminating on what to say when invited to a family or friend in-person gathering. I’m finding it increasingly difficult to balance this fine — but extremely important — line of physical distancing, or social distancing. And I’m not the only one! I find that my … Continue reading How to say “no” to gatherings you’re not comfortable with

Feeling burned out? Try these 4 strategies to re-charge your workday

In the 1970’s, Dr. Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress, exhaustion and combined physical symptoms. As COVID-19 has made its impact on a biological scale, the social implications are also becoming evident.  Workplace re-entry is becoming more common and my patients often inquire about ways to deal with employment burnout. … Continue reading Feeling burned out? Try these 4 strategies to re-charge your workday