It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness
The start of a new year is brimming with new chances, changes, possibilities and opportunities. But before we get swept up in the hustle and bustle, let’s hit pause. Set aside 30 minutes today to get cozy, grab a pen and paper, reflect and reset. Were there things I wanted to accomplish this year but … Continue reading Your 12-month guide to total wellness this year
So, you’re finally getting the hang of this “college student” thing. You’ve grown quite used to scrambling out of bed for your 8 a.m. Econ lecture, scoping out the quiet spots in the library and regrettably, taking your mom’s healthy home-cooked meals for granted. Amidst the overwhelming array of all-you-can-eat options and aroma of freshly … Continue reading 15 ways to fend off the “Freshman 15”
Another decade wrapped up and in the books — isn’t it crazy how fast time flies? There’s no time like the present to reflect on the past and begin to make important changes for the future. But we’re not talking about those same old New Year’s resolutions we make year after year, only to end … Continue reading How to challenge your mind, body and soul in 2020
December is here, holiday festivities are in full swing and the temptations are running at an all-time high. Why does it seem like every time you walk past the break room at work the sweets sitting on the counter call your name? I promise, you’re not the only one. While the holidays are a special … Continue reading 5 clean eating hacks for holiday parties
Is your hair falling out? Is it growing in places that it shouldn’t? While some hair loss or growth can be normal, there are a variety of medical conditions or specific life changes that can lead to abnormal hair loss or growth. Let’s talk about what changes in your hair might mean for you and … Continue reading What your hair can tell you about your health
Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t worry, we have you covered. Give your loved ones a gift that shows you really … Continue reading 102 wellness-inspired gift ideas for everyone on your list
Gratitude sounds simple, but it isn’t always easy to put into practice. Why? Simply put, we’re busy. Hitting pause doesn’t come easily for most of us. We polled our physicians, nurses, surgeons and staff to talk about gratitude, why it matters and how they find room to incorporate it into their filled-to-the-brim schedules. Here’s what … Continue reading 20 ideas to spark a daily gratitude habit
No one sets out to be unkind to others, but it’s all too easy to get caught up in this “me, me, me” world we live in. When was the last time you did something kind for someone else — not because you had to and without receiving any kind of reward in return? If … Continue reading Why being kind is good for your health
With a new CBD store popping up on every street corner, it is safe to say that CBD, or cannabidiol, is a hot topic in alternative medicine. But is CBD good for you? Let me fill you in on CBD and its potential benefits from a dietary standpoint. What is CBD? Cannabidiol (CBD) is a … Continue reading A nutritional breakdown of CBD
