Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness

102 wellness-inspired gift ideas for everyone on your list

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list.   Stressed about figuring out what to get everyone this Christmas? Don’t worry, we have you covered. Give your loved ones a gift that shows you really … Continue reading 102 wellness-inspired gift ideas for everyone on your list