Sit less, move more: 5 ways to squeeze more physical activity into your day

Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day

Exercise: A prescription for breast cancer survivors

It has been well established over the last 10 years that exercise is an important prescription for cancer prevention. But for breast cancer survivors, exercise has also been proving itself an integral component of survivorship as well. Exercise may and should become part of your “prescription” management plan as a breast cancer survivor. Studies have … Continue reading Exercise: A prescription for breast cancer survivors