5 helpful tips for Sunday’s Dallas marathon runners [video]

If you’re gearing up for Sunday’s metroPCS Dallas Marathon, you’ve probably been training for months. But there are some key measures that you’ll want to take in the days and hours before the race, as well as during and after the marathon, to ensure that everything goes smoothly. Scott Quinby, MD, the medical director of … Continue reading 5 helpful tips for Sunday’s Dallas marathon runners [video]

Are Six-Pack Abs a Possibility for Everyone?

Is having six-pack abs a possibility for everyone? Well, certain people are more genetically predisposed to being able to develop a “six pack” over others. However, there certainly are environmental factors that contribute to the development and maintenance of a six pack. Proper nutrition, strengthening and aerobic exercise all contribute to a healthy body mass … Continue reading Are Six-Pack Abs a Possibility for Everyone?