Exercise

Scott & White wellness specialist offers tips on choosing a personal trainer

For those who didn’t quite get a beach body during beach season, hiring a personal trainer may be the right method to get back into your skinny jeans before the holidays. Scott & White Wellness Specialist Alexander Hainzinger offers some tips and warnings about choosing a trainer and how to get the results you’re looking …

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Consult your doctor before starting new diet or fitness program

My button popped off my slacks at work today.  As I was digging around for a safety pin I was thinking about the bag of kettle chips that took me less than eight hours to eat. As I’m getting older I’m gaining weight that won’t go away.  I’ve tried several diets and a starving technique …

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Marathon gets kids moving, raises awareness for bone marrow donations

Runners cross the finish line of a 26 mile marathon. Medals are awarded and the celebrating of a major accomplishment begins. But the people claiming victory aren’t your typical runners. They’re kids who have dedicated the last few months to training their bodies to complete a daunting task. The Be The Match donor program is …

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