For those who didn’t quite get a beach body during beach season, hiring a personal trainer may be the right method to get back into your skinny jeans before the holidays. Scott & White Wellness Specialist Alexander Hainzinger offers some tips and warnings about choosing a trainer and how to get the results you’re looking … Continue reading Scott & White wellness specialist offers tips on choosing a personal trainer
My button popped off my slacks at work today. As I was digging around for a safety pin I was thinking about the bag of kettle chips that took me less than eight hours to eat. As I’m getting older I’m gaining weight that won’t go away. I’ve tried several diets and a starving technique … Continue reading Consult your doctor before starting new diet or fitness program
Runners cross the finish line of a 26 mile marathon. Medals are awarded and the celebrating of a major accomplishment begins. But the people claiming victory aren’t your typical runners. They’re kids who have dedicated the last few months to training their bodies to complete a daunting task. The Be The Match donor program is … Continue reading Marathon gets kids moving, raises awareness for bone marrow donations
Pushing yourself away from the holiday dinner table doesn’t have to be the only exercise you do during the cold months ahead. There are safe ways to stay fit when Jack Frost is nipping at your nose. “You can exercise year round if you’re dressed appropriately,” said Robert Reeve, MD, Sports Medicine. In the colder … Continue reading Doctors weigh in on exercising in cold weather
