It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit. You stare at your pile of laundry and weekly to-do list with a look of procrastination in your eyes. Mindlessly making your way toward the kitchen, you …
Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar? To help alleviate the confusion, here are answers to common questions about artificial sweeteners. But first, let’s review some of the basics. What …
The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts? Interpreting the label, which tells you what’s in the food and drinks you consume, can help you make healthier food choices. …
How to decode food labels to boost your nutrition Read More »
A little sugar never hurt anyone, right? Research suggests otherwise, as added sugar in the American diet accumulates at an alarming rate. Growing scientific evidence shows added sugar is linked to chronic diseases and obesity, notes SugarScience, an authoritative source for scientific evidence on sugar and its impact on health, developed by health scientists from …
Sugar and your health: The truth is not so sweet Read More »
When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions on what to …
Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that gets worse with age and is more prevalent in females. Eating that first meal of …
If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not? As a registered dietitian, I’m often asked if any nutrition changes or supplements can make a difference. To answer that …
Endometriosis diet: What to eat if you have endometriosis Read More »
As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors: The specific rules (what’s being restricted compared to what’s allowed) What impact will this diet makeshort …
Is an anti-inflammatory diet right for you? Plus, an RD’s top foods Read More »
Most people consider taking a dietary supplement at some point in their life in order to improve their health. Maybe you see a convincing ad on TV or social media, or perhaps you hear from a friend about how a particular supplement benefited them. Enhancing your diet with supplements can be an effective way to …
The truth about vitamins and supplements: Are they helpful or harmful? Read More »
Choosing cooking oils can be overwhelming due to the plethora of options available at the grocery store. While all oils can have different benefits, the most important factor to consider when picking one is what your goals are for cooking and for health. No oil is better or worse than the other, and all cooking …
4 healthy cooking oils that pack a nutritional punch Read More »