fbpx

Healthy Eating

5 ways to maximize your lunch break for a more productive workday

Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone? We’re becoming worse and worse at figuring out how to truly take a break for lunch. But your lunch break can provide both a physical …

5 ways to maximize your lunch break for a more productive workday Read More »

How to “Marie Kondo” your pantry for healthier eating

If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier. Plus, wouldn’t it be nice to know exactly what’s in your pantry and what to add to your grocery list? A …

How to “Marie Kondo” your pantry for healthier eating Read More »

What is collagen and can it boost your fitness?

Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out …

What is collagen and can it boost your fitness? Read More »

Parents, beware: How diet culture is harming our kids

As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a …

Parents, beware: How diet culture is harming our kids Read More »

What’s in your smoothie? 3 popular smoothie supplements

Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many …

What’s in your smoothie? 3 popular smoothie supplements Read More »

5 reasons to reorganize your pantry today

Did you know the average American spends approximately 70 minutes per day eating and drinking, and an additional 58 minutes completing food preparation and cleanup? With over two hours of your day devoted entirely to food, it could be worthwhile to focus on making the process easier — and perhaps add some time back into …

5 reasons to reorganize your pantry today Read More »

Is alkaline water worth the hype?

Have you heard all the recent buzz about alkaline water? People claim alkaline water has powerful health benefits, from preventing cancer to boosting weight loss. All these health claims probably have you wondering — what is alkaline water and should you be drinking it? What is alkaline water? Alkaline water is water containing a higher …

Is alkaline water worth the hype? Read More »

Is the pescatarian diet right for you?

Trying to go plant-based with your diet, but don’t want to give up fish? You’ve come to the right place. Enter the pescatarian diet (also called pesco-vegetarian), which is very similar to the popular Mediterranean diet. Pesce is the Italian word for fish. In addition to fruits, vegetables, whole grains, legumes, eggs and dairy products, …

Is the pescatarian diet right for you? Read More »