Once upon a time, many centuries ago, stress, anxiety and worry served a greater purpose for mankind. Our hunter-gatherer ancestors used these feelings to survive. If they didn’t worry about where food or shelter was coming from, they would starve to death or be stranded in the elements. Today, the problem is that this anxiety … Continue reading Exercises that can boost your mental health
Springtime is marked by blooming flowers and hours of sunshine which, unfortunately for some, means runny noses and watery eyes. Seasonal allergies occur from pollen in the air, which is in full force this time of year. Allergic reactions result when your body has an exaggerated response to a substance and attacks it as though … Continue reading Are allergy seasons getting worse year after year?
Have you ever wondered: “Should I see my doctor for this?” You are not alone if you have ever asked yourself that question. Sometimes it can be confusing to know when to call your doctor. Of course, you should see your primary care physician yearly for your annual check-up, but in between those visits, you may … Continue reading 7 symptoms signaling you need to go to the doctor
As a primary care physician, I get asked at least twice each week what I think about the ketogenic diet — does it really work? The short answer is yes, it works for some. The long answer is more complicated. Keep in mind, if you have any medical problems, especially chronic kidney disease, diabetes, high … Continue reading How to know if the keto diet is right for you
If you’re one of the more than 25 million Americans living with asthma, you know firsthand the various challenges it can bring. But asthma does not need to overtake your life. As a physician, I’m here to remind you that there are ways you can live your best life with asthma. Know your triggers and … Continue reading Living your best life — with asthma
Weight loss is challenging. While we all want to find that magic fat-burning strategy that allows weight loss with unlimited calorie intake, that is just not realistic. To achieve a healthy weight, the secret is fueling for performance and getting better mileage out of each calorie we consume. Why do we eat? The answer should … Continue reading Weight loss: How to get better mileage from your meals
At-home genetic testing is becoming a popular trend. The cost of these tests is decreasing, which means more people can participate in learning about their DNA — and who isn’t curious about their genes and ancestry? These testing kits now offer to provide information about your risk of having a mutation in the BRCA1 or … Continue reading 5 things to consider when using at-home genetic testing kits
They’re cute and oh-so-cuddly, but your sneezes, watering eyes and headache are anything but adorable. Pet allergies, including those to cats and dogs, are among the most common allergies. While an animal can be a wonderful addition to any home, talking with your allergist before introducing a new pet is an important step to integrating … Continue reading 4 things you need to know about pets and your allergies
Everyone experiences stress from time to time. The amount might vary from day to day, or we might go through extended periods of stressful times in our lives. For some of us, it’s our job. For others, it might be finances, marital discord or the unexpected death of a loved one. Stress is unavoidable to … Continue reading How long-term stress can have an impact on your health
To understand how to reduce your risk of kidney stones, you must first understand a little bit about the function of the kidneys. The primary function of the kidneys is to eliminate toxins, and they also play an important role in the maintenance of the mineral, acid and water levels in our bodies. Your kidneys … Continue reading Reduce your risk of kidney stones with 3 simple lifestyle changes
