I’m not a runner. Well, at least I didn’t think I was. I don’t enjoy it. Well, at least I didn’t think I did. I’m a dance fitness and HIIT fanatic through and through but a couple of months ago, I started a 5k training program. I was slow completing it because well — life, …
What I learned when I challenged myself to run a 5k Read More »
Picture this: you’re in the middle of a meditation. You close your eyes and think, “Breathe in, focus on your breath. Breathe out…” As you exhale your mind wanders to, “Oh no! I forgot to get the cilantro at the grocery for that recipe. Wait, I’m supposed to be breathing. But this recipe will be …
Sudden life changes — like let’s say, for example, a pandemic — can have profound effects on our daily routine. With an upended routine can come changes in behaviors that lead to the formation of habits, both good and not so good. Perhaps during quarantine, you have found you are exercising more (go you!) …
Pandemic habits: The good, the bad, the changeable! Read More »
Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop a thyroid condition than men. Despite so many people suffering from these conditions, there is …
The autoimmune protocol (AIP) diet: Does it actually help thyroid conditions? Read More »
Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs? Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for …
Why is laughter contagious? Plus 7 ways to lighten up your day Read More »
Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out! What are adaptogens? Adaptogens are defined as herbs or roots that possibly act like a “stress vaccine” in the human body. Ultimately, they’re proposed to reduce chronic stress …
All about adaptogens: Do these healing herbs really work? Read More »
Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to …
The complicated relationship between insomnia, depression and anxiety Read More »
Have you noticed that vitamin D has been a hot topic in the news recently? Vitamin D plays an important role in the overall health of your entire body — especially helping boost your immune system to fight infections. Let’s talk more about vitamin D’s role in the body, signs that you may be deficient …
A good portion of my energy these days is spent ruminating on what to say when invited to a family or friend in-person gathering. I’m finding it increasingly difficult to balance this fine — but extremely important — line of physical distancing, or social distancing. We all know the safest thing to do in any …
How to say “no” to gatherings you’re not comfortable with Read More »
In the 1970’s, Dr. Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress, exhaustion and combined physical symptoms. As COVID-19 has made its impact on a biological scale, the social implications are also becoming evident. Workplace re-entry is becoming more common and my patients often inquire about ways to deal with employment burnout. …
Feeling burned out? Try these 4 strategies to re-charge your workday Read More »