Intuitive eating has become very popular in the last year or so — so much so that it is being misconstrued by dieting and wellness companies and influencers. To set the record straight, I’m here to explain what intuitive eating really is and why it isn’t another diet or trend. What intuitive eating is All …
Does the phrase “getting back into the social scene” strike excitement or fear in you? Or both? Just like when the pandemic started, we are once again in uncharted waters. All emotions are fair play here. While the act of going out to dinner with friends may have seemed simple a year and a half …
How to be social again: 5 post-pandemic socialization tips Read More »
Maybe you’ve heard about body image, but have you heard about body neutrality? Once the groundwork has been laid for understanding body image, you can begin to move toward body neutrality. What is body neutrality? First things first. We can’t run before we’ve learned to walk — meaning the idea of body love or positivity can be …
Have you been intrigued by the growing collection of bone broth recipes out there? Bone broth is trending, but don’t let its recent popularity fool you. Bone broth has been around for ages and has been used in Chinese medicine for over 2,000 years. So, what exactly is bone broth and what are the benefits? …
Taking stock of bone broth: Is it really worth the hype? Read More »
When was the last time you truly stopped to think about where your food comes from? How about where your trash goes? Have you ever thought about the process that makes your light turn on when you flip the switch? All of these things impact our Earth, our health and the health of our future …
Sustainable living: 3 simple but meaningful changes to make today Read More »
As a registered dietitian, I am often asked, “What foods I should be eating? Can you give me a list of healthy superfoods?” This is always difficult for me to answer because I think all healthy foods are “super” in some way. But the idea of having a list of a super healthy and disease-fighting …
5 highly nutritious yet underrated foods to add to your diet Read More »
Exercise for each and every one of us is important — and exercise during the COVID-19 pandemic is equally, if not more, important. No matter what type of exercise is right for you, it’s a way to not only keep your body moving, but also give your mind a break for the sake of your mental health. The caveat? …
Gym safety: How to exercise safely during COVID-19 Read More »
When you’ve been told you have a potentially life-threatening condition, like heart disease, and need a major procedure such as open-heart surgery, it’s not only a good idea to seek a second opinion, but it’s actually encouraged by many physicians. Traditionally, second opinions have often been associated with complicated or dire diagnoses but are becoming …
How to talk to your doctor about a second opinion Read More »
In the era of COVID-19, many people face new challenges in remaining active. It is well known that exercise and an active lifestyle greatly reduces risk factors for and risk of developing cardiovascular disease, the No. 1 cause of death in the US. However, many traditional methods of exercise are now inaccessible (gyms, sporting groups, cardiac rehabilitations, etc.). …
When you think of “body image,” you may not correlate it to health. What many people, both inside and outside of healthcare, don’t know is how much body image plays into our lives and the decisions we make. Many also don’t know how it impacts children and their future as they grow into adults. It’s …
Why it’s time to talk about body image and self-esteem Read More »