In the busyness of life, finding time to prioritize movement and self-care can be a challenge. And when we do find the time, hitting the gym or going for a run often feels like the last thing we want to do. Mindful movement, however, can help you reap all the benefits of exercise—both physical and …
Mindful movement: How to incorporate more joyful exercise in your life Read More »
Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t worry, we have you covered. Give your loved ones a gift that shows you really care—give …
141 wellness-inspired gift ideas for everyone on your list Read More »
When you’re experiencing a mental health concern like depression, it may seem overwhelming, especially if you feel like you’re in crisis. It can be hard to know where to turn for help or what your next steps might be—depression medication? Counseling or therapy? A great place to start is with your primary care provider. You …
For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have you stressing about the ingredients in your favorite family recipes. Here are some practical tips …
4 simple ways to eat more mindfully this Thanksgiving Read More »
We all know the benefits associated with regular physical activity—lower blood pressure, lower risk of chronic disease, better mood, to name a few—yet many of us struggle to find the motivation to fit exercise into our daily routine. For many, it’s simply a matter of not knowing where to start. It can be overwhelming choosing …
How to start exercising: A beginner’s guide to working out Read More »
“I feel like I don’t really eat much, but I’m not losing weight.” Sound familiar? If you’ve been feeling this way, let’s talk about some sneaky reasons why we sometimes don’t lose weight as expected. Keep in mind that everybody—and every body—is different. There is a long list of potential reasons why people hit a …
Sleep—we all need it! And truthfully, most of us need more of it. As a sleep medicine doctor, I spend my days talking to people about how to improve both the quantity and quality of their sleep, and helping them get to the root cause of any sleep disturbances. There are a lot of myths …
Is taking melatonin a good idea? And other top sleep questions, answered Read More »
It’s a well-known fact that regular exercise has several health benefits regardless of age, shape, size, ethnicity or co-morbidities. According to the US Health and Human Services, about $117 billion in annual healthcare costs and about 10% of premature mortality are associated with inadequate physical activity. But did you know exercise can actually help you …
Exercise guidelines for cancer patients and survivors Read More »
Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with cream cheese? What’s important to consider here is the value of a macronutrient balance. The …
What makes a healthy breakfast? The carb versus fat debate Read More »
For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you plan out your week, keep you accountable and discourage impulsive buys. Check out some of …
Feeding your family on a budget: 6 quick tips to lower your grocery bill Read More »