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Stress

What you need to know to control your anxiety

Anxiety can cause an inner turmoil that makes your world feel like it is spinning out of control. It can be hard to know what is normal worrying, and what might be something more serious. What is Anxiety? “Anxiety is a common human condition,” said Lianne Marks, MD, PhD, FACP, an internist on the medical …

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Here’s how to reduce the Christmas season stress for kids

By this time of year, many parents finally have their children in the routine of getting to bed at a decent hour, waking up on time and getting dressed, fed and off to school. And then come the holidays, which can throw everything off. We all need a break from the routine, but make sure you …

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This method of running is promising for those in injury rehabilitation

Deep water running can be used as a great training tool for both runners and triathletes. Running in the water is a total body exercise that works your legs, trunk, and arms, and positively stresses your cardiovascular system. Because deep water running is a non-impact and non-weight bearing exercise, it gives your body a break …

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Why Sitting in Traffic is Bad For Your Health

If you’re in North Texas, there’s a good chance that you’re stuck in traffic, especially around rush hour. It’s annoying. It’s frustrating. It’s stressful, and it doesn’t stop there. According to a new study, if you live in a high-traffic area then your mental health might be affected. I sat down with NewsRadio 1080 KRLD …

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Creating Optimal Health Through Functional Medicine

Last Tuesday night, I sat in a downtown Dallas Art’s District auditorium that was filled with people interested in food. There was no cooking demonstration. The special of the day was a free talk by Dr. Mark Hyman, chairman of the Institute for Functional Medicine. What is functional medicine? According to Dr. Hyman, “functional medicine …

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