Chances are, you have had a sore throat from time to time. Whether it’s scratchy, dry or just downright painful, it can be easy to worry that every little throat tickle is something serious or even life threatening, especially with news swirling about COVID-19. But don’t panic — a sore throat is one of the … Continue reading What’s causing your sore throat?
Having a baby is unlike any other experience — there is so much joy, emotion, excitement and anticipation built into a delivery. No two experiences are the same, and many women even have different experiences with each delivery. While we cannot completely prepare for what lies ahead during childbirth, knowledge and awareness are essential to … Continue reading 5 questions to ask your OB/GYN about childbirth
I consider my dad to be my best friend. I am able to tell him anything. I go to him for advice, even if it’s the tiniest problem. I can’t imagine what I would do without him because he is such a stable force in my life. He is my biggest advocate and I am … Continue reading How my dad’s courageous journey through COVID-19 taught me to enjoy every moment
Compassion. Such a powerful word. In my opinion, it’s one of the most important traits a person can have. It can be as simple as smiling at someone you don’t know or as multi-layered as taking action for a cause you are passionate about. Here’s the problem: Many of us spend so much energy directing … Continue reading How to practice self-care through self-compassion
If you have ever seen a bulge in the side of a bicycle tire, you already have a good idea of what an abdominal aortic aneurysm (AAA) looks like inside the body. The aorta is the largest blood vessel in the body and supplies oxygen-rich blood to the head, neck, chest and abdomen before splitting … Continue reading Abdominal Aortic Aneurysm (AAA): What you need to know
We live in unprecedented times. Social distancing guidelines have made it more difficult for loved ones to interact, co-workers to collaborate and friends to gather together. For some, this may lead to feelings of loneliness or isolation. New challenges emerge as we look for ways to stay connected while staying safe. While you may understand … Continue reading Feeling lonely? How to foster social connection during hard times
Although some aspects of life have come to a halt because of the COVID-19 pandemic, your health should not be one of them. Delaying going to the doctor can put your health in jeopardy. Routine doctor’s appointments and screenings are meant to be just that — routine. They’re scheduled regularly for a reason. Keeping up … Continue reading What to expect at your in-person doctor’s visit
Adjusting to the “new normal” during COVID-19 has been a challenge for us all as we find our new rhythms and routines. But for some, it has made meeting even the most basic needs a struggle. Food insecurity has seen a sharp increase over the last couple of months as individuals and families fight to … Continue reading How community health workers are alleviating food insecurity during the pandemic
This is hard. I get it. There are so many unknowns and fears of catching COVID-19, but you cannot let this stop you from taking care of yourself with routine primary care. There is a lot of uncertainty surrounding this virus, whether you’ll get it and what will happen if you do. But we do … Continue reading Why you should still go to the doctor during COVID-19
Whether you are working from home, at the office or in a setting with no dedicated office space, your work environment can have a big impact on your well-being and productivity. After all, many of us spend the majority of our week in the workplace, so why not make it to work for you? Here … Continue reading 5 tips for a healthier workspace
