Do you often find yourself having trouble deciphering if the pain you’re feeling is just a bad headache or a migraine? Don’t worry — you aren’t alone. Headaches and migraines can be difficult to distinguish, even for practiced healthcare providers. Being a family medicine physician and migraine sufferer myself, I’ve seen the full spectrum of … Continue reading My head hurts! Is it a migraine or just a normal headache?
As research continues to advance our collective knowledge around care and treatment options for COVID-19, Baylor Scott & White Research Institute (BSWRI) is also opening avenues of research aimed at helping people adapt their everyday activities to the “the new normal” of today’s COVID-19 environment. While the need for wearing face masks is clear, their … Continue reading Researchers launch new study to understand how face masks impact exercise
In addition to traditional team sports, many young and old alike enjoy individual recreational activities — take golf, cycling, hiking and skateboarding, to name a few. All these activities can be great exercise, but they each also carry their own risks. As an orthopedic surgeon specializing in hand and wrist injuries, I regularly see the … Continue reading Is skateboarding safe? How to prevent and treat injuries
As some children begin to return to back to school, parents may feel apprehensive about how to keep their family well while the COVID-19 virus is still at large. Safety precautions — like wearing a face mask, thorough hand washing, and frequent cleaning and disinfection of your home — are still your first and best … Continue reading COVID-19 digital at-home monitoring support for children and families
Sudden life changes — like let’s say, for example, a pandemic — can have profound effects on our daily routine. With an upended routine can come changes in behaviors that lead to the formation of habits, both good and not so good. Perhaps during quarantine, you have found you are exercising more (go you!) … Continue reading Pandemic habits: The good, the bad, the changeable!
This past Christmas Eve, I received an extra special gift — a positive pregnancy test! Our family of three would soon become a family of four. But as my pregnancy progressed, this looming word in the news kept coming up: “coronavirus.” I remember thinking it wasn’t a big deal, at least not here in the … Continue reading My pandemic pregnancy: A safe and stress-free delivery despite COVID-19
Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop a thyroid condition than men. Despite so many people suffering from these conditions, there is … Continue reading The autoimmune protocol (AIP) diet: Does it actually help thyroid conditions?
As Barbara Bush once said, “The home is the child’s first school, the parent is the child’s first teacher and reading is the child’s first subject.” Nine years. This June was the start of our ninth year homeschooling. and while we have had successes throughout the years, we have also had challenges. This year has … Continue reading Parent and teacher: How to seamlessly play both roles
With an impending due date or scheduled delivery during the COVID-19 pandemic, you probably have a laundry list of questions about what to expect and how to prepare. You’re likely already aware of the need for COVID-19 testing, either prior to your scheduled cesarean section (C-section) or induction, or upon admission to the hospital. But … Continue reading Having a baby? How COVID-19 testing works for labor and delivery patients
Dear mommas and dads-to-be, This isn’t how we thought pregnancy would go, is it? Who could have predicted that we would have to add a pandemic to our (already long) list of pregnancy worries and questions? And yet, here we are — because life doesn’t stop in the middle of a pandemic. We found out … Continue reading My pandemic pregnancy: An open letter from one mom to another