If you have it, this article concerns your least favorite subject. The ever-looming elephant in many of our rooms—high blood pressure. The medical condition known as high blood pressure (HBP), or hypertension, is simply when the long-term force of blood against one’s artery walls is consistently too high. Commonly referred to as the silent killer, …
Telling those closest to you that you have been diagnosed with cancer is a hard conversation to start, especially when you’re still reeling from the diagnosis. Sometimes it’s tough to know what to do or say in that situation to ensure that you’re sharing the facts while being open and honest with your feelings. Here …
One of the questions I hear most often is, “how can I prevent osteoporosis?” It’s a great question, because it shows that people want to sidestep—instead of just treat—this common problem. The good news is there are ways to do exactly that. Understand what osteoporosis is The first step is to know how this condition …
Yes, you can lower your chances of osteoporosis (Here’s how) Read More »
My patients often have questions about the results of their laboratory tests, or bloodwork, especially in this era of “Doctor Google.” I thought it would be good to point out some things that will help you understand the results you receive. It’s important to remember that the conclusions we can make from a collection of …
If your child has ever experienced a panic attack, both you and they will want to know exactly what caused it and how to prevent such a scary episode in the future. Here are eight things you can do to help if your child has a panic attack. 1. Understand what causes panic attacks in …
One day, at a Memorial Day fair in New Mexico, I met Clay. Whenever he would tell the story, he would always say, “I saw her across the field at the fair and knew right then that was the girl I was going to marry.” With characteristic determination, he did just that. That first day …
True or false? If you’ve eaten “heart-healthy” your whole life and exercise daily, you’re not at any risk for a heart attack. The answer: False. A few years ago, Bob Harper, a trainer from reality TV show “The Biggest Loser,” had a heart attack at 52 years old. But how? Wasn’t he healthy and active? Turns out, right under his nose—and the noses of many others—another powerful …
The heart disease risk factor you probably haven’t heard of: Lipoprotein (a) Read More »
The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being vegan. This is a significant increase, compared to just 1% in 2014. The American Institute …
Ever feel like you can’t keep up with your monthly flow? Or that sometimes you go so long in between periods you would swear there is something wrong? You may realize that you have an irregular menstrual cycle, but how do you know when it becomes an issue? Let’s talk about what’s normal with periods—and …
The best part of my job is when I get to help families support and nurture kids’ mental health. One of the primary ways we do that is by building young peoples’ self-esteem. Positive self-esteem in kids is characterized by a feeling of positive self-worth, general optimism, a willingness to try new things, and a …
How to build your child’s self-esteem at every age Read More »