Tossing and turning? 5 keys to better sleep during COVID-19

Sometimes, counting sheep just doesn’t cut it. Are you one of the 50-70 million Americans of all ages who are affected by various kinds of sleep disorders?  Maybe you were sleeping soundly until COVID-19 came along. But from simple changes in sleep schedules to underlying mood disorders, many people are having more trouble resting than normal during … Continue reading Tossing and turning? 5 keys to better sleep during COVID-19

New research study aims to uncover the emotional impact of COVID-19

It’s difficult to put into words the changes that our world has seen in just a few short weeks. Not only are we confronted by the ever-present risk of illness by this invisible enemy, COVID-19, but there are so many creature comforts and “norms” that are no longer accessible in times of need. As we … Continue reading New research study aims to uncover the emotional impact of COVID-19