Stress and high blood pressure: What’s the connection?

Did you know that increased levels of stress can cause your body to release certain hormones? These hormones can temporarily raise your blood pressure by narrowing the size of your arteries and causing your heart to beat faster. Though stress alone has not been linked to long-term blood pressure elevation, reacting to stress in unhealthy ways … Continue reading Stress and high blood pressure: What’s the connection?

9 self-massage exercises to relieve work-from-home stiffness

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.  The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness

Why you can’t ignore heart attack symptoms

We’ve all been encouraged to stay home to help slow the spread of COVID-19. But a concerning new trend has risen amongst emergency care physicians and cardiologists. Hospitals across the country are seeing fewer patients with heart attack symptoms — not because fewer heart attacks are occurring, but because when they do, people are delaying seeking … Continue reading Why you can’t ignore heart attack symptoms