If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier. Plus, wouldn’t it be nice to know exactly what’s in your pantry and what to add to your grocery list? A … Continue reading How to “Marie Kondo” your pantry for healthier eating
Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out … Continue reading What is collagen and can it boost your fitness?
As a lung doc, the biggest health threat we talk about is tobacco. Like Paul Simon’s old song, “50 ways to kill your lover,” tobacco wreaks havoc on almost every organ system in one way or another. Nicotine addiction drives the desire to smoke, chew or snuff, and can be a difficult addiction to break. … Continue reading Inhale this: Why vaping is destroying your lungs
Do you fear aging? With the prevalence of dementia increasing, many people fear getting old. Thanks to medical advancements, our bodies are living longer, but what about our minds? By 2060, it’s estimated that 14 million people in the U.S. will have Alzheimer’s disease, the most common form of dementia. But before you resign yourself … Continue reading Afraid of dementia? These lifestyle changes can lower your risk
Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after deployment or retirement, including mental health challenges. The mental health consequences of military trauma are … Continue reading How telehealth is transforming mental health care for veterans
As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids
When Dr. Dawn Sears began her career in medicine, she was often the only female in the room. But as more and more women pursue careers as surgeons, physicians and clinical leaders, that number continues to grow. Today, women in medicine have more hope and opportunity than ever before — but barriers to progress remain. … Continue reading Women Leaders in Medicine: Fighting burnout and empowering female physicians
Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements
For many children, the thought of going to school brings excitement. But for some, it brings fears, worries and anxiety. Mental health is the foundation of life, especially for growing children who experience incredible growth and development in their child and teen years. But children are often unable to fully understand or express their feelings. … Continue reading Recognizing mental health problems in children and teens
Morning sickness. It should really be called “all day sickness.” At least, that’s how I felt about six weeks into my pregnancy. Prior to being pregnant, I frequently advised my patients to just try some ginger and maybe eat more frequently when they felt nauseated. I mean, it’s just a little nausea, right? Wrong. My … Continue reading How to deal with nausea, vomiting and other pregnancy side effects
