The power of listening to your body: How Darrell’s “off” feeling led to a lifesaving heart surgery

Heart Health

Apr 10, 2024

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Scrubbing In

What is pelvic floor therapy? Your path to pelvic health

Women's Health

Apr 9, 2024

4 best tennis elbow exercises to relieve elbow pain

Joint Health

Apr 8, 2024

A second chance at life: How a selfless organ donor saved this young mom's life

Transplant

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wellness

What does self-care mean to you? 10 real self-care ideas from busy people

Lifestyle

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The power of Pilates: Low-impact exercise for a healthier you

Fitness & Sports Health

Apr 9, 2024

9 signs you’re not getting enough magnesium (and what to do about it)

Nutrition

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Is BMI accurate? Debunking the myths of one-size-fits-all fitness

Fitness & Sports Health

Mar 19, 2024

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

Women's Health

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...

My ovarian cancer story: From marathon runner to cancer survivor and back again

Cancer

Mar 29, 2024

I am a wife, a mother, a nurse practitioner, an ultra-marathon runner and, most recently, an ovarian cancer survivor. I was diagnosed with stage 3c ovarian cancer on Feb. 2, 2022. At the time, I was in the best physical...

Sprained ankle vs. broken ankle: Getting the right care for your injury

Joint Health

Mar 29, 2024

Ankle injuries are one of the most common orthopedic-related reasons people visit the ER. And they can happen to almost anyone at any age—from a landing badly while playing a sport, to an accident at work, to a fall at...

10 ways to create a safe sleep environment for your baby

Children's Health

Apr 5, 2024

Coming home with a baby is an exciting time for new parents. There are many important things to learn about parenting a newborn—starting with making sure that they have a safe space to sleep at night.  The...

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High diastolic blood pressure: 4 ways to stay in control

Heart Health

Mar 27, 2024

Keeping your blood pressure under control is a great way to care for your heart and vascular health. When you get your blood pressure taken, your doctor will look at two numbers to determine if you have high...

Say goodbye to dry skin: 8 tips from a dermatologist

Skin Care

Mar 26, 2024

Does your skin feel tight, itchy or dry? You're not alone. Dry skin affects many people and not only can cause discomfort, but also impacts your confidence. The good news is, there are several adjustments you can make to your...

Veteran thriving with new heart implantable defibrillator

Heart Health

Mar 20, 2024

In his 40 years of life, retired veteran James Norman has overcome more health challenges than most people do in an entire lifetime. He has also made Texas health history. This is his story. Making heart history in Texas James’...

Dementia signs: How to know when it’s time to talk to your doctor

Brain Health

Mar 19, 2024

We all can be forgetful from time to time. As we age, we tend to be even more so. But when does forgetfulness possibly indicate something more serious, like Alzheimer’s disease and its dementia-related symptoms? As medical director of the...

9 foods that fight menopausal hot flashes

Women's Health

Mar 19, 2024

Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating...

My unmedicated hospital birth story: How I found the right support for my natural birth

Pregnancy

Mar 15, 2024

Jenny Anchondo is the host of “Inside DFW with Jenny Anchondo” on CW33 TV. She lives in Dallas with her husband and their two daughters. She recently gave birth at Baylor University Medical Center. This is her story. When...

Navigating weight gain during menopause: How intuitive eating can help

Women's Health

Mar 11, 2024

Menopause is a time of many physical changes for women. It’s normal to struggle with how your body is evolving during this transition. Shifting hormones and a changing body structure are a common occurrence for many women in this...

8 tips for surviving menopause in the workplace

Women's Health

Mar 4, 2024

From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it...

A day in the life of a labor and delivery nurse

Our People

Nov 30, 2023

Labor and delivery nurses are present for one of the most pivotal moments in people's lives. They support mothers before, during and after childbirth and are crucial members of the delivery room team. One such labor and delivery (L&D) nurse...

Beyond the operating room: OR nurse's 100-pound weight loss transforms her life

Our People

Sep 1, 2023

Weight loss surgery can transform not only your physical appearance, but it also can improve your overall well-being. When conventional methods like exercise and other lifestyle changes aren’t enough, weight loss surgeries are a potential solution for adults who want...

Celebrating 10 years of Scrubbing In with exciting changes

News & Innovation

Mar 31, 2023

We have reached an incredible milestone, celebrating a decade of bringing hands-on healthcare discussions to you. During the 10 years since we first launched the Scrubbing In blog, we've had the privilege of sharing unique patient stories, breaking healthcare...

Unlocking the potential of biomarkers for colorectal cancer

Research

Oct 11, 2022

1 in 23. Those are the odds in 2022 for men of developing colorectal cancer in their lifetime, according to the American Cancer Society. The odds only slightly improve for women, with the current risk rate at 1 in...